71807 oat pie everything free cal vegan Recipes

all-purpose flour, whole wheat flour, oat bran (hot cereal), baking powder, baking soda, nutmeg, cinnamon, salt, sugar-free apple pie filling , apples chopped (half of a 20-oz can), apple juice, applesauce (1 4-oz container)

whole wheat flour, all-purpose flour, oat bran, cocoa powder, baking powder, baking soda, vanilla extract, salt, sugar-free cherry pie filling, applesauce, apple juice, sugar-free chocolate chips

flour, oats, baking powder, salt, cinnamon, vegan butter, sugar, vanilla, ener-g egg substitute, water, maple syrup, raisins, rice milk

rolled oats, salt, baking powder, ground cinnamon, egg, lightly beaten, nonfat milk, vanilla extract

pumpkin puree, egg substitute, sugar, brown sugar, molasses, vanilla, oil, tapioca starch, rice flour, millet flour, xanthan gum, salt, baking powder, baking soda, pumpkin pie spice, chopped pumpkin seeds

banana (very ripe medium), canola oil (rapeseed oil), sugar, vanilla, all-purpose flour (plain flour), all-purpose flour, baking soda, salt, ground cinnamon, quick-cooking oatmeal (rolled oats), chocolate chips

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

oat flour, baking soda, salt, brown sugar, sugar, canola oil or 1/3 cup melted margarine, flax seed meal, soymilk, vanilla, chocolate chips

ripe bananas (mashed ), gluten-free flour (i used bob s mill all purpose baking flour), vegan sugar, baking powder, baking soda, salt, apple sauce, soy milk, egg replacer for 2 eggs, add-ins of your choice (ex. chocolate chips, raisins, walnuts, dates, etc.)

oats, flour, brown sugar, baking soda, melted butter, sugar, butter, unsweetened chocolate, egg, flour, baking powder, milk, vanilla, nuts, unsweetened chocolate, butter, powdered sugar, vanilla

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

apricot jam, dijon mustard, canola oil, divided, fresh shiitake mushrooms, stemmed and sliced, cashews, scallions, trimmed and thinly sliced, shredded carrot, garlic cloves, minced, grated fresh ginger, soy sauce, wonton wrapper (egg-free if vegan)

potatoes, head broccoli, head cauliflower, dairy-free margarine, vegan cream cheese (tofutti brand recommended), garlic clove, minced, salt (to taste), pepper (to taste)

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pie shells, eggs, salt, granulated sugar, margarine, melted, pure maple syrup, walnut halves

crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping

oats, flour (regular or wheat free blend), baking soda, salt, raw sugar (or brown ), ground flax seeds, oil, vanilla, soymilk, almond butter (or any nut butter), semisweet chocolate chunk, flaked coconut (optional), dried tart cherry (optional)

oat flour, sugar, ener-g eggs, salt, baking soda, baking powder, unsweetened cocoa, flax seed meal, chia meal, hot coffee or 1 cup water, canola oil, pure vanilla extract, white balsamic vinegar (can substitute )