340408 oat pepper yogurt dip Recipes

red bell peppers, garlic cloves, unpeeled, reduced-fat cream cheese, balsamic vinegar, salt, crushed red pepper flakes

cream cheese, softened, milk, chopped roasted sweet red peppers, crumbled feta cheese, baked pita chips

red peppers, sunflower seeds, cider vinegar, grated orange rind, sunflower oil, ground allspice, salt & pepper

frozen chopped spinach, half-and-half, jalapeno pepper cheese, white american cheese, chopped onion, pimientos

sour cream, mayonnaise, lemon juice, freshly squeezed, ground black pepper, parmesan cheese, freshly grated (or more to taste), crushed garlic

head garlic, red bell pepper, jalapeno peppers, cream cheese, softened and cut into chunks, gorgonzola, crumbled, heavy cream, sour cream, frozen spinach, thawed and excess water pressed out, mozzarella cheese, shredded

tub-8 oz. light cream cheese spread, red pepper, chopped --about 1/4 cup., crumbled reduced fat feta cheese, basil pesto sauce, crackers--your choice

garbanzo beans, tahini paste (sesame seed paste - i like krinos), lemon, juiced and zested, garlic, minced, salt, bottled and roasted red bell peppers

kidney beans, drained, tomato paste, oil, tespoon salt, pepper, garlic, minced, dr. pepper, chopped green chilies, worcestershire sauce, shredded sharp cheddar cheese, bacon , cooked crisp, drained and crumbled

pecans, finely chopped, cream cheese (8 oz), green onion, finely chopped, mayonnaise, jalapeno pepper jelly (red )

chunky pasta-style tomatoes, undrained, drained finely chopped roasted sweet red pepper (packed in water), sliced green onions (about 2 large), chopped fresh cilantro or parsley, minced garlic (about 2 cloves), hot sauce

cannellini or white kidney beans, rinsed and drained, silken firm tofu, roasted sweet red peppers, minced fresh parsley, lime juice, garlic salt, seasoned pepper, salt

greek yogurt or 1 1/2 cups yogurt cheese, chopped fresh dill, chopped fresh mint, chopped fresh chives, lemon juice, garlic clove, minced, salt, chopped seedless cucumber, salt, cracked pepper, fresh dill (to garnish )

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

shallots, minced, plain yogurt , whipped, table salt and freshly ground pepper to taste, cayenne (optional), ground cumin, dried mint, fresh lemon juice, boneless lamb, trimmed , cut into 1-inch pieces, cucumber-yogurt dip, cucumber, peeled and grated, table salt, plain yogurt , drained of whey, table salt and freshly ground pepper to taste, fresh mint for garnish (optional)

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional