Cucumber-Yogurt Dip Recipe

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Cucumber-Yogurt Dip
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Ingredients
11
Count
Nutrition
11
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a bowl stir together yogurt, dill, mint, chives, juice, garlic and salt.
  2. Let stand 15 minutes or refrigerate up to 12 hours.
  3. Before serving, stir in cucumber.
  4. Season with salt & pepper.
  5. Top with dill sprig.
  6. Serve with your favorite crackers, pita chips or veggies.
  7. This yields about 24 two tablespoon servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.45 Kcal (48 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.74mg 0%
Sodium 54.46mg 2%
Potassium 45.69mg 1%
Total Carbs 1.06g 0%
Sugars 0.58g 2%
Dietary Fiber 0.25g 1%
Protein 1.61g 3%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 40.33 Kcal (169 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 2.61mg 0%
Sodium 191.88mg 2%
Potassium 160.98mg 1%
Total Carbs 3.73g 0%
Sugars 2.05g 2%
Dietary Fiber 0.87g 1%
Protein 5.68g 3%
Vitamin C 4.3mg 2%
Vitamin A 0.2mg 2%
Iron 26.1mg 41%
Calcium 74.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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