Red Pepper Hummus Dip Recipe

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Red Pepper Hummus Dip
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Ingredients
6
Count
Nutrition
30
Calories
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Ingredients:

Directions:

  1. Drain garbanzo beans, leaving aside 2 tablespoons of reserved juice.
  2. In the bowl of a food processor or blender, add the garbanzo beans, tahini paste, lemon juice and zest, galic, salt and red peppers.
  3. Add 2 tablespoons of the reserved juice from the garbanzo beans.
  4. Pulse until the mixture is smooth, scraping the sides and blade to completely mix.
  5. Cover and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.65 Kcal (124 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 3%
Sodium 151.83mg 6%
Potassium 34.82mg 1%
Total Carbs 2.22g 1%
Sugars 0.63g 3%
Dietary Fiber 0.58g 2%
Protein 1.17g 2%
Vitamin C 11.2mg 19%
Iron 2.6mg 15%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 164.59 Kcal (689 kJ)
Calories from fat 82.28 Kcal
% Daily Value*
Total Fat 9.14g 3%
Sodium 842.92mg 6%
Potassium 193.29mg 1%
Total Carbs 12.31g 1%
Sugars 3.51g 3%
Dietary Fiber 3.24g 2%
Protein 6.49g 2%
Vitamin C 62.1mg 19%
Iron 14.7mg 15%
Calcium 25mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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