Directions:
- Preheat the oven to Gas 4 (350F, 180C).
- Bake the peppers for 25 - 30 minutes until skin is well charred.
- Peel off the outer skin & remove any seeds or pith. Chop the flesh.
- Toast the sunflower seeds in the oven for 5 - 10 minutes until lightly browned. Grind very finely in a nut mill or coffee grinder.
- Add the peppers and remaining ingredients to the sunflower seed powder and mix thoroughly.
- Leave to stand, overnight if possible.
- Adjust seasoning before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 201.06mg | 4% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 105.8mg | 176% | |
| Iron | 1.9mg | 11% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 6% | |
|---|---|---|---|
| Sodium | 3.83mg | 0% | |
| Potassium | 165.45mg | 4% | |
| Total Carbs | 12.49g | 5% | |
| Sugars | 2.77g | 13% | |
| Dietary Fiber | 2.54g | 12% | |
| Protein | 11.56g | 28% | |
| Vitamin C | 87.1mg | 176% | |
| Iron | 1.6mg | 11% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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