81497 oat muffins free low vegan Recipes

robin hood oats or 1 1/4 cups old mill oats, all-purpose flour, granulated sugar, baking powder, baking soda, salt, egg, ripe bananas, mashed (4-6 bananas), butter, melted, chopped nuts (optional)

old fashioned oats or 2 cups cheerios toasted oat cereal, whole wheat flour or 1 1/4 cups gold medal all-purpose flour, brown sugar, baking powder, baking soda, banana, mashed, very ripe (2 to 3 medium), nonfat milk, vegetable oil, egg white

craisins, water, old fashioned oats (not instant oats), buttermilk, brown sugar (or splenda baking blend), vegetable oil, eggs, flour (use 1 1/2 cups if you keep and use the cranberry soaking liquid), ground cinnamon, baking powder, baking soda, salt

quick-cooking oats, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, salt, unsweetened applesauce, nonfat milk, canola oil or 3 tbsp vegetable oil, egg white, quick-cooking oats, brown sugar, ground cinnamon, butter or 1 tbsp margarine, melted

quick cooking oats, orange juice, all-purpose flour, white sugar, baking powder, salt, baking soda, vegetable oil, egg, beaten, fresh blueberries, white sugar, ground cinnamon

rolled oats, buttermilk, all-purpose flour, baking powder, baking soda, salt, egg, vegetable oil, brown sugar, vanilla, chopped fresh strawberries

ripe bananas, mashed, brown sugar, egg, vanilla extract, vegetable oil, whole wheat flour, rolled oats, ground cinnamon, ginger, baking powder, baking soda

all-purpose flour, old-fashioned oats, baking powder, baking soda, salt, garlic powder, onion powder, reduced-calorie margarine, melted, egg substitute, nonfat buttermilk, meatless breakfast patties, cooked and crumbled, grated parmesan cheese

all-purpose flour, baking powder, baking soda, salt, rolled oats, milk, brown sugar, egg whites, butter, melted, applesauce, chopped pitted dates

whole wheat flour, rolled oats, white sugar, baking powder, baking soda, semi-sweet chocolate chips, eggs, unsweetened applesauce, skim milk, mashed banana

flour, oats, baking powder, ground cinnamon, baking soda, nutmeg, brown sugar, egg whites, banana, mashed , ripened, skim milk, unsweetened applesauce

flour, oats, sugar, baking powder, salt, egg, beaten, milk, oil, bananas, mashed

mtn. high low-fat van. yogurt, skim milk, cinnamon applesauce, brown sugar, organic egg whites, vanilla, ground nutmeg, cream of wheat, milled flax, all purpose flour, baking soda, cinnamon, oats

brown sugar, splenda sugar blend, applesauce, rice flour, ground flaxseed, baking powder, salt, ground cinnamon, rolled oats, raisins, chopped walnuts

oat flour, cornstarch, brown sugar, cinnamon, ground ginger, baking powder, baking soda, buttermilk, applesauce, molasses, egg whites

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)

low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained