92416 oat bran apple muffins low cal vegan Recipes

oat bran, old fashioned oats, whole wheat pastry flour, baking powder, baking soda, cinnamon, sorghum or 1/4 cup molasses, egg substitute or 1 whole egg, buttermilk, oil, blueberries, washed

plain flour, baking soda, ground cinnamon, sugar, unprocessed natural bran, pitted dates (chopped ), vegetable oil (for example -- lite olive), low-fat milk, eggs (lightly beaten )

water or 2 tbsp broth, for steam-frying, onion, diced, garlic clove, minced, carrot, peeled and grated, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers or 2 cups veggie crumbles, uncooked quick oatmeal or 1 cup oat bran, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce

original recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

sugar, cinnamon, white flour, baking powder, salt, cinnamon, nutmeg, milk, brown sugar, butter (at room temperature ), honey, egg, apple (finely grated with peel ), bran flakes

grated zucchini, banana, low fat sour cream, whole wheat flour, wheat bran, baking soda, brown sugar, cinnamon, salt, egg, extra virgin olive oil

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

flour, whole wheat flour, sugar, rolled oats, baking soda, salt, nonfat plain yogurt, nonfat plain yogurt

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt

quick oats, puffed rice cereal, unsweetened applesauce, honey

water, olive or rice bran oil, wheat gluten, soy/soya flour, oat bran, white sugar, breadmakers yeast

yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese

oat bran, oat bran flour or 2 cups flour, baking powder, baking soda, salt, olive oil, brown sugar, prune baby food or 1/3 cup applesauce, vanilla, eggs, bananas, chopped dates or 1/2 nuts (or combo of the two)

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

flour, milk, sugar, margarine, unprocessed bran, cinnamon, egg, apple (granny smith, peeled, corred and grated)