1009 nutritious soya kababs Recipes

soya granules - i cup, onion - 1 (chopped ), green chillies- 2 (chopped ), ginger and garlic chopped - 1tsp each, carrot and beans chopped - 1/2 cup each, potatoes boiled and smashed - 2, coriander lvs chopped - 1/4 cup, lemon juice 2 tbsp, bread crumbs, corn flour 4 tbsp, salt as required, oil for shallow frying

cut up chicken, flour, salt, pepper, curry, brown sugar, vinegar, soya sauce, lemon juice, water , added to sauce to equal 2 cups

soya granules, ground chicken, whole wheat hamburger buns, milk, salt, green chilies (chopped ), fresh coriander leaves (chopped ), onions (1 finely chopped and 1 cut into roundels), oil , to shallow fry, mustard paste, tomato ketchup, lettuce leaves (halved ), tomatoes (sliced ), black peppercorns (freshly crushed )

soya flour, whole wheat flour, brown sugar , firmly packed, honey, vegetable oil, vanilla essence, eggs, beaten, chopped pecans

soya chunks(cooked )-1 cup, marination, corn flour -2 tbsp, soya sauce-i tea spoon, egg -1, pepper powder -1 tsp, salt, spring onion-1/4 cup chopped, onion- 1/2 cup chopped, tomato-1 chopped, oil, chilli flakes -1 tea spoon, honey-i tbsp

eggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )

soya granules, soaked for 30 minutes in vinegar and water and drained, breadcrumbs, salt, garlic paste, red chili powder, oil, to fry, oil, ajwain, fresh tomato puree, salt, black pepper, sugar, red chili powder, cilantro , for garnishing

dried couscous, stock powder, frozen soya beans , defrosted or tinned soya beans, frozen peas , defrosted, spring onions, finely sliced, fresh mint, finely chopped, parsley, finely chopped, pistachios, chopped, pink radishes, finely sliced, juice of 2 lemons, olive oil, sumac (type of spice, optional), feta cheese

chicken fillets (cut in cubes ), balsamic vinegar , vineager, soya sauce (to taste), olive oil

sun-dried figs (as moist as possible), sugar, soya milk, egg yolks, cornstarch, cinnamon, nutmeg, ground ginger

rice, washed, water, garlic, fried, chinese sausage, sliced, dried chestnuts, sesame oil, dark soya sauce, cooked quail eggs, coriander leaves, shallots, fried

dried soya beans, olive oil, onion, finely chopped, garlic cloves, finely chopped, chicken fillets, cubed 1-inch, dried oregano, ground pepper, button mushrooms, tomato puree (passata de pomodoro), tomato paste, celery, eggplant, cubed, dried marjoram, walnuts, finely chopped, salt (to season , optional for those with heart conditions)

whole chicken (medium), dark soya sauce, chinese wine (hua tiao chiew brand), white sugar, water, gingerroot, slices thick, star anise, chinese peppercorns, stalks spring onions or 2 stalks scallions

soya milk, cashews, almonds, poppy seed, fennel seed, peppercorns, cardamom powder, sugar, rose water