Directions:
- To begin making this excellent very healthy and nutritious dish, first take a big bowl.
- Put into this bowl, all the ingredients mentioned under'soyabean dumplings' (except oil).
- Mix well, using your hands.
- Make small round balls out of this mixture.
- Keep aside.
- Now begin preparing the tomato sauce.
- For this, put oil in a pan.
- Add ajwain seeds and allow to splutter.
- Once they begin to splutter, add remaining ingredients (except cilantro).
- Stir well.
- Allow it to come to a boil.
- Lower heat, and allow it to simmer for a few minutes and then gradually slightly increase heat so as to let it come to a final boil.
- Put the dumplings made earlier into this.
- Coat dumplings well in tomato sauce prepared here.
- Dress with an elegant dash of cilantro and serve immediately with hot rotis!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.14 Kcal (1307 kJ) | ||
| Calories from fat | 46.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 1828.44mg | 76% | |
| Potassium | 2120.51mg | 45% | |
| Total Carbs | 40.92g | 14% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 30.61g | 61% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 8.8mg | 49% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 141.34 Kcal (592 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 8% | |
|---|---|---|---|
| Sodium | 827.95mg | 76% | |
| Potassium | 960.2mg | 45% | |
| Total Carbs | 18.53g | 14% | |
| Sugars | 3.58g | 32% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 13.86g | 61% | |
| Vitamin C | 6.6mg | 24% | |
| Iron | 4mg | 49% | |
| Calcium | 84.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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