343 nut low fat low Recipes
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sweet italian sausage (i like turkey or chicken sausage) and11 Moresweet italian sausage (i like turkey or chicken sausage), broccoli rabe (bunch or bag) or 1 lb kale (bunch or bag), olive oil, garlic cloves, water, pesto sauce, low fat cottage cheese, ricotta cheese, egg, slightly beaten, no-boil lasagna noodles, mozzarella cheese (low fat or fat free is fine), pine nuts (optional)1 hour 10 min, 12 ingredients
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vegetable oil and19 Morevegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt45 min, 20 ingredients
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cooked whole chicken breasts , cut into bite sized pieces and9 Morecooked whole chicken breasts , cut into bite sized pieces, low-fat sour cream, low-fat mayonnaise, celery, diced, scallion, chopped, almonds or 1/3 cup pine nuts, toasted, dried cherries or 1/2 cup dried cranberries or 1/2 cup raisins or 1/2 cup currants, softened in water to plump, madras curry, cumin, red pepper flakes5 min, 10 ingredients
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all-purpose flour and17 Moreall-purpose flour, low-fat graham cracker crumbs (about 6 cookie sheets), brown sugar, granulated sugar, style fat-free cream cheese, butter or stick margarine, softened, baking powder, baking soda, ground cinnamon, salt, grated orange rind, orange juice, eggs, egg white, chopped nuts (pecans and walnuts), frozen fat-free whipped topping, thawed, powdered sugar (optional)18 ingredients
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butter (or 1/4 cup plus 1/4 cup applesauce), sugar, eggs and7 Morebutter (or 1/4 cup plus 1/4 cup applesauce), sugar, eggs, flour, baking soda, salt, mashed banana (about 1 1/2 medium), low-fat sour cream or 1/2 cup fat free sour cream, vanilla, chopped nuts (optional)1 hour 15 min, 10 ingredients
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Caramelized Banana & Yogurt Fool With Amaretti
bananas, caster sugar or 2 tbsp superfine sugar and6 Morebananas, caster sugar or 2 tbsp superfine sugar, lemon , juice of, honey, plus extra to drizzle (organic is best), low-fat creme fraiche or 6 3/4 oz low-fat sour cream, plain yogurt (use flavored if you choose), amaretti cookie, lightly crushed, chopped macadamia nuts30 min, 8 ingredients -
Healthy (Ier) Blueberry Muffins
all-purpose flour, whole wheat pastry flour, baking powder and17 Moreall-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts40 min, 20 ingredients -
Caramel Mudslide
vanilla low-fat ice cream and5 Morevanilla low-fat ice cream, sliced ripe banana (about 2 bananas), low-fat milk, frangelico (hazelnut-flavored liqueur) or dark rum, fat-free caramel sundae syrup, chopped macadamia nuts, toasted6 ingredients -
Pesto Guacamole (Pestomole)
plain yogurt or 1/3 cup low-fat sour cream and13 Moreplain yogurt or 1/3 cup low-fat sour cream, low fat cottage cheese or 1/3 cup soft tofu, garlic cloves, chopped coarsely, fresh basil, chopped (not dried ), olive oil, white onions, chopped, tabasco sauce , to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano, thai, etc.), parmesan cheese, pine nuts, toasted (can substitute almonds, hazelnuts or walnuts), avocados, peeled and pitted, lemon juice , to taste, firm tomato, diced, salt, pepper10 min, 14 ingredients -
Chicken or Tofu Stuffed Bell Peppers Risotto
uncooked long grain brown rice and9 Moreuncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper30 min, 10 ingredients -
Greek Wraps
lean ground round, chopped onion (about 1/2 medium onion) and10 Morelean ground round, chopped onion (about 1/2 medium onion), hot cooked rice (cooked without salt or fat), plain low-fat yogurt, pine nuts, toasted, reduced-fat feta cheese, lemon juice, garlic salt, pepper, ground cinnamon, flour tortillas, fresh spinach leaves (about 1 1/2 oz)13 ingredients -
Jan's Bread Pudding
cinnamon rolls (6-8 medium), milk, brown sugar, cinnamon and9 Morecinnamon rolls (6-8 medium), milk, brown sugar, cinnamon, allspice, egg, raisins (optional), coconut (optional), nuts (optional), frozen non-dairy topping, any size,i use low-fat or fat-free, chocolate, strawberry, cherries8 hour 40 min, 13 ingredients -
Grammy's Mini Cheesecakes
vanilla wafers and6 Morevanilla wafers, sugar (diabetic s...use 4 tsp sweet n low instead), cream cheese, softened (may use low fat or fat free), vanilla extract, eggs, muffin foil liners (foil ones work best), favorite fruit or preserves or nuts or pie filling25 min, 7 ingredients -
Eggplant Manicotti with Creamy Pesto Filling
shredded part-skim mozzarella cheese, divided and12 Moreshredded part-skim mozzarella cheese, divided, fresh basil leaves, fresh parsley leaves, spinach leaves, pine nuts, toasted, grated fresh parmesan cheese, tub-style fat-free cream cheese, salt, fat-free ricotta cheese, garlic cloves, eggplant , cut lengthwise into 20 (1/8-inch-thick) slices, low-fat spaghetti sauce, divided13 ingredients -
Republican Dessert
flour, butter or 1 cup margarine, melted and7 Moreflour, butter or 1 cup margarine, melted, crushed nuts (almonds or macadamia nuts), cream cheese, powdered sugar, cool whip, instant chocolate pudding mix, low-fat milk, cool whip2 hour , 9 ingredients -
Sauerrahm Apfelkuchen (Sour Cream Apple Cake)
eggs (or 3/4 cup nonfat egg substitute), canola oil and14 Moreeggs (or 3/4 cup nonfat egg substitute), canola oil, sour cream (low-fat or nonfat also works ), sugar, vanilla extract, all-purpose flour, salt, cinnamon, cardamom, baking soda, baking powder, chopped nuts (i like pecans, but other types also work well), peeled cored and thickly sliced apples (about 4 apples), chopped nuts, brown sugar, cinnamon1 hour 30 min, 16 ingredients
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