30 low fat orange nut Recipes

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

all-purpose flour, salt, baking powder, light brown sugar, egg, ripe banana, mashed with, lime juice or 1 tbsp lemon juice or 1 tbsp orange juice or 1 tbsp juice, of choice, unsweetened applesauce, nuts or 1/2 cup chocolate chips, if desired (puts more fat into recipe), sugar, citrus juice (you can use the same as above or make it different for a twist), sweetened coconut , shavings

navel orange, plain low-fat yogurt, frozen blueberries, chopped apple, ice cubes, honey, ground flax seed

whole wheat flour, sugar or 1/2 cup brown, baking powder, baking soda, salt, egg, bananas, applesauce (chunky), oil, orange juice concentrate, nuts, chopped (optional), sugar (optional), cinnamon (optional), strawberry jam (optional)

low-fat buttermilk, extra-virgin olive oil, fresh lemon juice, salt and pepper, navel orange, peeled and sliced crosswise into 1/4-inch slices, cucumber , sliced into ribbons, baby romaine leaves, pine nuts, cooked salmon fillets

marsala wine or 1/4 cup other sweet wine, golden raisin, low-fat cream cheese, at room temperature, low-fat ricotta cheese, sugar, flour, salt, eggs, egg whites, lemon zest, grated, orange zest, grated, vanilla extract, candied orange peel, diced (or a mixture of both) or 1/4 cup candied lemon peel (or a mixture of both), pine nuts, toasted

all-purpose flour, low-fat graham cracker crumbs (about 6 cookie sheets), brown sugar, granulated sugar, style fat-free cream cheese, butter or stick margarine, softened, baking powder, baking soda, ground cinnamon, salt, grated orange rind, orange juice, eggs, egg white, chopped nuts (pecans and walnuts), frozen fat-free whipped topping, thawed, powdered sugar (optional)

all-purpose flour, baking powder, baking soda, salt, sugar, plain yogurt (i used low-fat), canola oil, eggs, beaten, vanilla extract, orange zest, raisins (i used dried cranberries), walnuts (optional or use your favorite nut), powdered sugar, orange juice

skim milk, low-fat vanilla yogurt, oranges or 1 cup mandarin orange section, frozen wild blueberries, thawed, honey nut cheerios, coconut

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

all-purpose flour, sugar, baking powder, salt, baking soda, orange juice, orange zest, vegetable oil, egg, cranberries, walnuts (optional)

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

all-purpose flour, chopped dried apricots, sugar, chopped walnuts, baking powder, salt, grated orange rind, orange juice, low-fat milk, unsweetened applesauce, egg whites, lightly beaten, vegetable cooking spray

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

matzo farfel, shredded coconut, chopped nuts (, your choice ), oil, sugar (or other sweetener), salt, cinnamon, grated orange rind, raisins (or other chopped dried fruit)

orange juice, pineapple juice, promise buttery spread, dark brown sugar, bananas, each cut into 8 pieces, vanilla extract, ground cinnamon, vanilla low-fat frozen yogurt, chopped macadamia nuts

ripe plums (any variety), pitted and quartered, sugar, grated orange rind, madeira or fresh orange juice, fresh orange juice, ground cinnamon, vanilla low-fat frozen yogurt, pine nuts, toasted