343 nut low fat low Recipes

white rice (cooked, warm ), dried apricot (chopped ), currants, walnuts (chopped ), evaporated low-fat milk, cinnamon, sugar (or substitute)

peeled finely chopped apple, ground cinnamon, whole wheat flour, salt, melted margarine, chopped walnuts, sugar, divided, all-purpose flour, baking powder, low-fat milk, egg whites , lightly beat, sugar, for topping

oat bran, all-purpose flour, brown sugar, baking soda, baking powder, ground cinnamon, salt, applesauce, egg substitute, canola oil, vanilla extract, blueberries, chopped pecans, low fat granola

whole wheat pastry flour, baking powder, unsweetened applesauce, maple syrup, egg whites, sultana raisins or 1/2 cup nuts

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)

cannellini (white kidney beans), rinsed, drainedthoroughly, fresh lemon juice, olive oil, minced fresh oregano or 1 tsp dried, garlic cloves, pressed, roasted red bell peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaves, fresh italian parsley leaves, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb sprigs, sourdough bread slices

flour (10oz), sugar, cinnamon, nutmeg, cardamom, salt, baking powder, baking soda, bananas, eggs, low-fat vanilla yogurt, butter, buttermilk, walnuts, brown sugar, flour, sugar, salt, cinnamon

cannellini, rinsed , drained thoroughly (white kidney beans), fresh lemon juice, olive oil, fresh oregano, minced or 1 tsp dried oregano, garlic cloves, pressed, roasted red peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaf, fresh italian parsley, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb, sourdough bread rounds

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

cooking apples, peeled, cored and chopped, lemon , juice of, mixed nuts, chopped, sultanas, brown sugar, plain flour, salt, baking powder, vanilla essence

vegetable cooking spray, all-purpose flour, low-fat milk, oats, all-purpose flour, baking powder, ground cinnamon, salt, sugar, margarine, softened, applesauce, vanilla extract, egg, dark brown sugar, evaporated skimmed milk, margarine, oats, chopped walnuts, shredded sweetened coconut

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each

wheat flour, oatmeal, ground flax seeds, baking soda, salt, bananas (overripe), brown sugar, unsalted butter, melted and cooled, eggs, pure vanilla extract, pecans, chopped, low-fat milk

graham flour or 3 cups whole wheat flour, wheat germ (or omit and use 1/2 cup additional flour), brown sugar or 3/4 cup corn syrup, low-fat buttermilk or 2 cups sour milk, baking soda, salt

cocoa , sifted, sugar, eggs, self-raising flour, salt, vanilla essence, canola oil, chocolate chips or nuts

diced cooked chicken, mango chutney, golden delicious apples or 1 small gala apples, cored and finely diced, diced celery, diced red onion, low-fat mayonnaise, salt and pepper, for seasoning

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)