Directions:
- Preheat oven to 400 degrees.
- In a small bowl, toss apples with one-fourth cup sugar and the cinamon.
- In a large bowl, combine remaining 1/4 cup sugar, flours, baking powder and salt.
- Mix together milk, margarine, and egg whites.
- Stir milk mixture into dry ingredients just until moistened.
- Add apples and nuts.
- Fill lightly greased muffin cups three-quarters full; sprinkle each top lightly with sugar.
- Bake for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.7 Kcal (1736 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 203.86mg | 8% | |
| Potassium | 501.65mg | 11% | |
| Total Carbs | 67.84g | 23% | |
| Sugars | 20.35g | 81% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 216.76 Kcal (908 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 18% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 106.56mg | 8% | |
| Potassium | 262.22mg | 11% | |
| Total Carbs | 35.46g | 23% | |
| Sugars | 10.64g | 81% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 5.61g | 21% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 14% | |
| Calcium | 108.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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