61 nut free with seeds Recipes
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gf oatmeal,quick cooking or rolled and10 Moregf oatmeal,quick cooking or rolled, chopped nuts ,walnuts pecans,or almonds etc, crushed corn or rice chex cereal, honey ( i use half ,half pure maple syrup ), sunflower or pumpkin seeds (pepitas), grated coconut, brown sugar, vegetable oil, warm water, salt, vanilla1 hour 15 min, 11 ingredients
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sugar, coconut oil, egg, honey, peanut butter, vanilla and10 Moresugar, coconut oil, egg, honey, peanut butter, vanilla, flour (see recipe description), baking soda, salt, crisp rice cereal, ground flax seeds, nuts or 1/2 cup fruit, chopped, coconut, chocolate chips, acai berries, dried powder, goji berries, dried powder40 min, 16 ingredients
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quinoa, well rinsed, lemon, juiced and zested finely and8 Morequinoa, well rinsed, lemon, juiced and zested finely, olive oil, fresh ground black pepper , to taste, pistachio nut, roughly chopped, parsley, chopped, mint leaf, chopped, red onion, finely diced, vine-ripened tomatoes, de-seeded and chopped, lebanese cucumber , deseeded and diced (other cucumber can be used)30 min, 10 ingredients
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millet, washed (i have used a number of grains here; brow... and10 Moremillet, washed (i have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or), water (can substitute your favourite juice and also add some lemon juice), maple syrup or 1/2 cup other liquid sweetener, your favourite extract, salt, ground nuts or 3/4 cup seeds or 3/4 cup shredded coconut, dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good), grated fresh lemon rind or 2 tsp orange rind, lemon juice or 1/4 cup orange juice or 1/4 cup pineapple juice, water (or your favourite juice), your favourite extract21 min, 11 ingredients
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fat free chicken broth, onion, chopped and20 Morefat free chicken broth, onion, chopped, yellow bell pepper, chopped, jalapeno peppers, seeded and chopped, garlic cloves, finely chopped, water, lime zest, lime juice, cumin seed, dried oregano leaves, ground coriander, salt, great northern beans, rinsed and drained, butter beans, rinsed and drained, black-eyed peas, rinsed and drained, chopped green onion, chopped fresh cilantro, pine nuts, toasted, lime juice, salt, tomatillos, chopped, jalapeno pepper, seeded and chopped35 min, 22 ingredients
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diced seeded tomato (about 4 large tomatoes) and12 Morediced seeded tomato (about 4 large tomatoes), chopped red onion, balsamic vinegar, olive oil, fat-free , less-sodium chicken broth, fresh basil leaves, grated fresh parmesan cheese, divided, salt, black pepper, garlic cloves or 1 1/2 tsp bottled minced, fat-free cream cheese, softened, hot cooked rigatoni (about 3/4 lb uncooked pasta), pine nuts, toasted13 ingredients
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olive oil, chopped leeks (or onions), garlic, chopped and20 Moreolive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta23 ingredients
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Sugar Free Flax Seed Meal your Choice Muffinspumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchi... and13 Morepumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)35 min, 14 ingredients
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Quinoa Cake With Fruits and Nuts - Gluten&Diary Freecooked quinoa, apples, chopped, blueberries, chopped and11 Morecooked quinoa, apples, chopped, blueberries, chopped, brown sugar, honey (mild flavour), ginger, chopped, eggs, walnuts, grounded, pumpkin seeds, sunflower seeds, almond flour, tahini (optional), baking soda, lemon juice (optional)1 hour 5 min, 14 ingredients
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Guilt Free Morning Glory Muffinswhole wheat flour, white flour, ground flax seeds and13 Morewhole wheat flour, white flour, ground flax seeds, white sugar, brown sugar, baking soda, cinnamon, nutmeg or 1/2 tsp clove, carrots, grated, craisins (orig.or cherry flavored), nuts, chopped, unsweetened coconut, tart apple, peeled and chopped small, eggs, beaten, applesauce (flavored or unflavored), coconut extract (or vanilla ext)32 min, 16 ingredients
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Gluten, Dairy & Egg Free Banana Muffins (Bread)baking soda, baking powder, ener-g egg substitute, salt and12 Morebaking soda, baking powder, ener-g egg substitute, salt, chopped nuts (optional), sugar, butter flavor crisco, very ripe banana, mashed, lactade lactose-free milk (or dairy free sub), vanilla, cold water, ground flax seed meal, rice flour, potato starch, tapioca starch, xanthan gum10 min, 16 ingredients
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Vegan Chocolate Chunk Cookies (Wheat Free Option)oats, flour (regular or wheat free blend), baking soda and10 Moreoats, flour (regular or wheat free blend), baking soda, salt, raw sugar (or brown ), ground flax seeds, oil, vanilla, soymilk, almond butter (or any nut butter), semisweet chocolate chunk, flaked coconut (optional), dried tart cherry (optional)17 min, 13 ingredients
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Scd Gluten Free Karin's Almond and Sesame Nut Loafcarrot, grated, leek, trimmed and chopped finely and6 Morecarrot, grated, leek, trimmed and chopped finely, sesame seeds, toasted, almonds, toasted, almond meal, cheddar cheese, grated, eggs, beaten, dried parsley40 min, 8 ingredients
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Scd Gluten Free West African Vegetable and Nut Stewraw rice, cooked (scd illegal, only for other family memb... and11 Moreraw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter45 min, 12 ingredients
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Super Healthy Whole Wheat Honey Flax Banana Nut Breadsmart balance omega cooking oil, sugar-free honey and9 Moresmart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts1 hour 5 min, 11 ingredients
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Protein Granola Bars With Kashi Goleansugar-free maple syrup (splenda ), egg whites, water and17 Moresugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit50 min, 20 ingredients
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