106 nu Recipes

Extra-firm silken tofu (i use mori-nu), Oil or 1/3 cup soy margarine, Maple syrup (or honey if you re not vegan) or 1/4 cup sugar (or honey if you re not vegan), Soymilk, Vanilla, Lemon juice, Salt, Your favorite liqueur (optional)

Head cauliflower, Cream cheese, softened, Parmesan cheese (grated ), Garlic (minced ), Nu-salt, Pepper, Butter

Soybean paste dashi type, Mori-nu , tofu, silken, lite extra firm, Chopped onions , spring or scallions, Shitake dried mushrooms, Spinach

Pork shoulder, Onion powder, Dry mustard, Worcestershire sauce, Liquid smoke, Garlic powder, Nu-salt, Salt, Smoked paprika, Water

Sugar, Brown sugar, Margarine (room temp ), Shortening, Firm silken tofu (mori nu), Vanilla, Flour, Whole-wheat flour, Baking soda, Salt, Chocolate chips

Silken soft tofu (i use mori-nu lite), Plain fat-free yogurt, Nonfat milk (i use almond breeze original light vanilla), Orange concentrate (i use 1 frs antioxidant orange powder packet), Water, Sugar substitute (i use 1 splenda packet)

Sugar, Brown sugar, Butter, softened, Shortening, Low-fat silken tofu (like mori-nu), Vanilla, Concentrated butterscotch flavouring (like lorann s), Flour, Whole-wheat flour, Baking soda, Salt, Butterscotch chips, Shredded, unsweetened coconut

Frozen mixed berries, White grape juice, Honey, Firm ripe banana, peeled and sliced, Light silken tofu (such as mori-nu)

Chicken wings, Splenda sugar substitute, Smoked paprika, Dry mustard, Salt, Nu-salt, Garlic powder, Onion powder, Curry powder, Chicken seasoning

Flax seed meal ( golden flaxmeal recommended), Baking powder, Nu-salt, Splenda sugar substitute, Parmesan cheese (grated ), Egg, Water, Olive oil

Flour, Whole wheat flour, Rolled oats (old-fashioned or quick , not instant), Baking powder, Baking soda, Pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), Canola oil, Brown sugar, Honey, Unsweetened applesauce, Sour cream (light s fine, ni is for 14% m.f.), Vanilla, Silken tofu (i use mori-nu lite), pureed, Bananas, mashed, Walnuts or chocolate chips for topping (optional, not included in ni)

Avocado, Firm silken style tofu (such as mori-nu), drained, Salsa verde (such as herdez) or 3/4 cup other tomatillo salsa, Garlic cloves, peeled, Fresh lemon juice, Salt, Diced seeded tomato (about 1 medium), Diced red onion

Berebere mixed spice, Lentils, Stewed tomatoes, Low-fat tofu (mori-nu brand)

Mori nu extra firm silken tofu, Coconut oil (melted ), Sugar, Vanilla

Artificial sweetener , honey-style (eg maple syrup), Unsweetened frozen blueberries, thawed and drained, Mori-nu silken tofu (approximate size)

Eggs, Corn flake crumbs, Ketchup, Light soy sauce, Parsley, Dried onion flakes, Nu salt salt substitute, Pepper, Ground venison, Ground pork, Cranberry sauce, Ketchup, Brown sugar, Lemon juice

Frozen mixed berries, White grape juice, Honey, Firm ripe banana, peeled and sliced, Light silken tofu (such as mori-nu)

Low-fat yogurt (strawberry is perfect), Granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), Frozen mixed berries