294 not ups Recipes

deli ham, asparagus spears (do not use fresh), mayonnaise, cream cheese, garlic powder

strong coffee, fat-free evaporated milk, pure pumpkin puree , not pumpkin pie mix, splenda sugar substitute (or to taste), pumpkin pie spice or 1/4 tsp ground cinnamon

cream cheese, softened, fresh minced garlic, mayonnaise (do not use salad dressing), pitted green olives, finely chopped, pitted black olives, finely chopped, green onions, finely chopped, fresh ground black pepper (or to taste), shredded cheddar cheese (might use more or less), flour tortillas

arugula (not packed) or 1 cup baby spinach leaves (not packed), deli peppered turkey breast, havarti cheese (or rustico with black peppercorns cheese)

yellow cake mix, instant pineapple pudding, cooking oil, eggs, sugar, flour, margarine (1 stick), egg yolks, slightly beaten, crushed pineapple , do not drain, coconut (more if needed), chopped pecans (more if needed)

bow tie pasta or 1 lb rotini pasta, cooked,rinsed,and drained, fresh vine ripened tomatoes, seeded,diced,and drained, brie cheese, skinned or not , it s up to you. cut into small cubes., pine nuts, garlic, minced

carrots, water, to cover, raisins, butter, brown sugar, cayenne pepper (just a kick, not a enough to start a fire), salt and pepper

betty crocker suddenly pasta salad-bacon ranch, miracle whip light, chopped fresh spinach (may substitute lettuce), tomato- diced, diced cilantro, diced mushrooms (fresh- not canned ), diced, cooked ham, diced black olives, drained, salt/pepper to taste

beef cube steaks, crumbled feta cheese with dried basil and tomato, olive oil, diced tomato , do not drain, garlic, minced

olive oil, onion, sliced, black beans, not drained (1 can), ground cumin , chili powder or 1/2 tsp a few shakes red pepper flakes

pork , trimmed of fat and cut in 1-inch cubes a cheap cut works best, shortening or 2 tbsp oil, onion, diced, tart apple, medium size, diced, flour, salt (to taste), pepper (to taste), curry powder, i use 4, beef broth, canned tomatoes, broken up, raisins, brown sugar

whole tomatoes, green onions , s chopped up very fine, ground cayenne pepper, salt , to taste

butter, chopped onion, green bell pepper, diced, stalk celery, diced, minced garlic clove, to taste, canned tomatoes, tomato paste, water, dry sherry, light brown sugar, vinegar, salt, fresh ground black pepper, hot pepper sauce, eggplant (peeled or not , it s up to you), red bell peppers, cubed lamb or 2 lbs pork or 2 lbs chicken or 2 lbs turkey, bamboo skewer

olive oil, champagne vinegar or white wine vinegar, balsamic vinegar, sliced green onion, white and green parts (scallion), minced shallots, minced fresh basil, dijon mustard, fresh ground black pepper or freshly ground tri-color pepper, tomatoes, sliced (heirloom tomatoes preferred), yellow tomatoes, sliced (heirloom tomatoes preferred), cucumbers, sliced (peeled or not , it s up to you), feta cheese, crumbled

olive oil, champagne vinegar or 3 tbsp white wine vinegar, balsamic vinegar, sliced green onion, white and green parts (scallion), minced shallot, minced fresh basil, dijon mustard, fresh ground black pepper or 1/8 tsp freshly ground tri-color pepper, tomatoes, sliced (heirloom tomatoes preferred), yellow tomatoes, sliced (heirloom tomatoes preferred), cucumbers, sliced (peeled or not , it s up to you), feta cheese, crumbled

sliced deli ham, tub of cream cheese (i use light cream cheese), approx. 1 handful of fresh chives, not chopped .

extra lean ground turkey breast, garlic clove, minced, onion, chopped (about 1 1/2-2 cups), chili powder, ketchup, tomato sauce, brown sugar, hamburger buns (the small, plain ones , not the large bbq buns), olive oil flavored cooking spray, granulated garlic, grated parmesan cheese