Directions:
- Crumble ground turkey into a large, deep skillet coated with nonstick spray and heated over medium-low heat. Cook and stir until turkey is cooked through, breaking up into smaller chunks with spoon while stirring (about 5-10 minutes). Drain.
- Add garlic and cook until just turning white, about 1 minute. Add onion and cook, stirring often, until tender, about 3-5 minutes.
- Add chili powder and stir into turkey mixture. Add ketchup, tomato sauce, and brown sugar, stirring to combine. Bring to a simmer and reduce heat to low. Simmer until thickened as desired,about 5-10 minutes. Taste and correct seasonings.
- Meanwhile, place oven rack for broiling. Split buns and set on a baking sheet. Spray each half bun with a spritz or two of olive oil spray, to lightly coat the whole surface. Sprinkle each with a dash or two of garlic powder, and top each half bun with 1/2 tablespoon parmesan. Broil until golden brown, about 2-3 minutes.
- To assemble, top each bottom half bun with 1/8 of the sauce, then place top half of bun over sauce and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.77 Kcal (1611 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 14% | |
| Sodium | 1307.22mg | 54% | |
| Potassium | 251.79mg | 5% | |
| Total Carbs | 54.88g | 18% | |
| Sugars | 14.63g | 59% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.8mg | 15% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.81 Kcal (703 kJ) | ||
| Calories from fat | 25.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 10% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 14% | |
| Sodium | 570.11mg | 54% | |
| Potassium | 109.81mg | 5% | |
| Total Carbs | 23.93g | 18% | |
| Sugars | 6.38g | 59% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 11.28g | 52% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 1.2mg | 15% | |
| Calcium | 35.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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