26687 normal free version Recipes

  • Key Lime Pie - Low Carb Version
    ground pecans, butter, melted and
    10 More
    ground pecans, butter, melted, splenda no calorie sweetener, coconut extract, heavy cream, splenda no calorie sweetener, sugar-free lime-flavor jell-o, boiling water, cold water, cream cheese, cut into pieces and softened, coconut extract, ground pecans
    35 min, 12 ingredients
  • Cranberry -Almond Biscotti Light/Diabetic Version
    flour, baking powder, ground cinnamon, ground nutmeg and
    6 More
    flour, baking powder, ground cinnamon, ground nutmeg, egg substitute (or 2 eggs_ ), egg whites, vanilla extract, fat-free evaporated milk (optional), sliced almonds, fresh cranberries, coarsely chopped
    1 hour 30 min, 11 ingredients
  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Sugar Free BBQ Sauce (Modified Version of Ehow's) Sugar Free BBQ Sauce (Modified Version of Ehow's)
    sugar free ketchup, mustard, sugar-free maple syrup and
    2 More
    sugar free ketchup, mustard, sugar-free maple syrup, mrs. dash seasoning mix, garlic pepper seasoning , to taste
    5 min, 5 ingredients
  • Cheesecake With Cream Topping (Healthier Version) Cheesecake With Cream Topping (Healthier Version)
    graham cracker pie crust and
    8 More
    graham cracker pie crust, fat free cream cheese, softened at room temperature, splenda sugar substitute, vanilla extract, lemon , juice of, eggs, fat free sour cream, splenda sugar substitute, vanilla extract
    21 min, 9 ingredients
  • Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version
    raw shrimp, peeled and deveined or 1 lb chicken breast, c... and
    12 More
    raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top
    45 min, 13 ingredients
  • Yummy Chocolate Cake (Lighter Version) Yummy Chocolate Cake (Lighter Version)
    chocolate cake mix and
    8 More
    chocolate cake mix, sugar-free instant chocolate pudding mix, water, egg whites (next list starts frosting ingrediants), nonfat milk, cold, almond extract, sugar-free instant chocolate pudding mix, chocolate curls (optional)
    35 min, 9 ingredients
  • Lasagne   Healthy Version  Lasagne Healthy Version
    ground turkey, pasta sauce , prego garden is yum and
    7 More
    ground turkey, pasta sauce , prego garden is yum, shredded mozzarella cheese , fat free, ricotta cheese , fat free, yellow onion, finely chopped, chopped garlic, lasagna noodle, chopped mild green chilies, pace picante sauce
    50 min, 9 ingredients
  • Southwest Chicken Enchiladas - Healthier Version Southwest Chicken Enchiladas - Healthier Version
    olive oil, almonds, onion, chopped, green onion, chopped and
    19 More
    olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro
    1 hour , 23 ingredients
  • Portuguese Kale Soup (With Veggie Version) Portuguese Kale Soup (With Veggie Version)
    potatoes , peeled then chopped coarsely and
    15 More
    potatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme
    2 hour 20 min, 16 ingredients
  • Sgbear98's Reduced Calorie Version Poor Man's Salsa Sgbear98's Reduced Calorie Version Poor Man's Salsa
    fat free zesty italian dressing, shoepeg corn and
    4 More
    fat free zesty italian dressing, shoepeg corn, mild ro-tel tomatos, ro-tel tomatos, black-eyed peas, sliced black olives
    6 ingredients
  • Vegetables: Mexican Corn Casserole, Reduced-Fat Version Vegetables: Mexican Corn Casserole, Reduced-Fat Version
    cream-style corn, corn, sweet, yellow, canned, drained and
    6 More
    cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded
    8 ingredients
  • Marg's Homemade Vanilla Yogurt, Version 2 Marg's Homemade Vanilla Yogurt, Version 2
    skim milk (1 gallon) and
    4 More
    skim milk (1 gallon), carnation fat free skim milk powder (really 1/2 cup), vanilla, plain yogurt , fat free, organic
    5 ingredients
  • Banana Bread, Nut Free Version. Banana Bread, Nut Free Version.
    butter, sugar, eggs, bananas, mashed, flour, baking soda and
    2 More
    butter, sugar, eggs, bananas, mashed, flour, baking soda, baking powder, salt
    8 ingredients
  • Christy's Version of Chicken Crock Pot Burritos! Christy's Version of Chicken Crock Pot Burritos!
    boneless skinless chicken breasts (about 1-1/2 lb), salsa and
    8 More
    boneless skinless chicken breasts (about 1-1/2 lb), salsa, fat-free cream of chicken soup, diced tomatoes (i like the ones with chopped green chilies in them), grated cheese (your choice , we like jack), onion, chopped, dried pinto bean, rice, water, taco seasoning (i like to add a packet!) (optional)
    6 hour 20 min, 10 ingredients
  • Zuppa My Weight Watcher Version of the Olive Garden Soup Zuppa My Weight Watcher Version of the Olive Garden Soup
    ground turkey , 16 pts, black pepper, ground sage and
    13 More
    ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts
    1 hour 10 min, 16 ingredients
  • Pineapple Chicken or Pork Balls Pineapple Chicken or Pork Balls
    egg , fork-beaten, salt, pepper, fine breadcrumbs and
    12 More
    egg , fork-beaten, salt, pepper, fine breadcrumbs, chicken bouillon powder, ground chicken or 1 1/2 lbs ground pork, pineapple tidbits , with juice, white vinegar, ketchup (can use sugar free version), soy sauce, chicken bouillon powder, brown sugar twin , packed, green pepper, diced into 3/4 inch pieces, chopped green onion (optional), water, cornstarch
    2 hour 15 min, 16 ingredients
  • Copycat Chevys Garlic Mashed Potatoes - FAT-Free version Copycat Chevys Garlic Mashed Potatoes - FAT-Free version
    russet potatoes, butter-flavored fat-free margarine and
    4 More
    russet potatoes, butter-flavored fat-free margarine, minced fresh garlic (3 or 4 cloves), nonfat milk, salt, ground black pepper
    16 min, 6 ingredients




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