80 noodles lower lower Recipes

  • Sweet and Spicy Shrimp with Rice Noodles
    rice vinegar, honey and
    14 More
    rice vinegar, honey, sambal oelek (ground fresh chile paste, such as huy fong), lower-sodium soy sauce, peeled and deveined medium shrimp, uncooked flat rice noodles (pad thai noodles), peanut oil, chopped unsalted cashews, sliced garlic, chopped peeled fresh ginger, green thai chile, halved, sweet mini peppers, halved, matchstick-cut carrot, salt, snow peas, trimmed, fresh bean sprouts
    16 ingredients
  • Soba Noodle Salad
    uncooked soba (buckwheat noodles), lower-sodium soy sauce and
    7 More
    uncooked soba (buckwheat noodles), lower-sodium soy sauce, dark sesame oil, brown sugar, fresh lemon juice, crushed red pepper, julienne-cut red bell pepper, julienne-cut snow peas, sliced green onions
    9 ingredients
  • Pad Thai - Lower Fat Version
    undiluted chicken broth, can use low sodium and
    18 More
    undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)
    25 min, 19 ingredients
  • Rosemary Chicken Noodle Soup
    olive oil, divided and
    15 More
    olive oil, divided, skinless, boneless chicken thighs cut into 1-inch pieces, skinless, boneless chicken breast , cut into 1-inch pieces, salt, water, fat-free , lower-sodium chicken broth, chopped onion, chopped celery, chopped fresh rosemary, preshredded carrot, presliced mushrooms, chopped fresh parsley, fresh baby spinach, fresh lemon juice, freshly ground black pepper, hot cooked whole-wheat blend wide egg noodles (about 3 1/2 cups uncooked )
    16 ingredients
  • Beef Burgundy with Egg Noodles
    lean beef stew meat, all-purpose flour (about 1 3/4 oz) and
    13 More
    lean beef stew meat, all-purpose flour (about 1 3/4 oz), thick) slices carrot, frozen pearl onions, thawed, mushrooms, stems removed, garlic cloves, minced, fat-free , lower-sodium beef broth, dry red wine, tomato paste, salt, dried rosemary, dried thyme, freshly ground black pepper, uncooked egg noodles, chopped fresh thyme
    15 ingredients
  • Old-Fashioned Chicken Noodle Soup
    chicken stock or fat-free, lower-sodium chicken broth and
    9 More
    chicken stock or fat-free, lower-sodium chicken broth, skinless, bone-in chicken thighs, skinless, bone-in chicken breast half, diagonally sliced carrot, diagonally sliced celery, chopped onion, uncooked medium egg noodles, kosher salt, black pepper, celery leaves (optional)
    10 ingredients
  • Curried Chicken Coconut Noodle Soup
    garlic cloves, minced, vegetable oil, curry powder and
    12 More
    garlic cloves, minced, vegetable oil, curry powder, chicken broth, two 14-oz cans unsweetened coconut milk, water, stalks of lemongrass*, the outer leaves discarded, ends trimmed , and 5 inches of the lower stalks minced, ten 1/8-inch-thick slices of peeled fresh gingerroot, black peppercorns, whole chicken breast with skin and bones (about 1 lb), dried rice-stick noodles* (rice vermicelli ), fresh lime juice, asian fish sauce such as nuoc mam, chopped fresh coriander, asian chili oil * to taste if desired
    15 ingredients
  • Gingery Pork Meatballs with Noodles
    chopped fresh cilantro, dry breadcrumbs, chopped red onion and
    12 More
    chopped fresh cilantro, dry breadcrumbs, chopped red onion, lower-sodium soy sauce, grated peeled fresh ginger, garlic cloves, minced, lean ground pork, egg, lightly beaten, uncooked wide rice noodles, dark sesame oil, red bell pepper strips, julienne-cut snow peas, salt, crushed red pepper, sliced green onions
    15 ingredients
  • Hoisin-Grilled Chicken with Soba Noodles
    hoisin sauce, balsamic vinegar, worcestershire sauce and
    11 More
    hoisin sauce, balsamic vinegar, worcestershire sauce, five-spice powder, skinless, boneless chicken breast halves, uncooked soba noodles, sugar snap peas, trimmed and halved diagonally, rice vinegar, dark sesame oil, lower-sodium soy sauce, sambal oelek (ground fresh chile paste), toasted sesame seeds, green onions, thinly sliced
    14 ingredients
  • Chinese Noodle Salad with Sesame Dressing
    uncooked dried chinese-style flat noodles and
    12 More
    uncooked dried chinese-style flat noodles, sugar snap peas, trimmed, peanut oil, cubed firm water-packed tofu (about 6 oz), tomatoes, halved, drained, sliced water chestnuts, sliced green onions, seasoned rice vinegar, lower-sodium soy sauce, dark sesame oil, chile paste with garlic, kosher salt, sesame seeds, toasted and divided
    13 ingredients
  • Broccoli Slaw with Oranges and Crunchy Noodles
    sliced napa (chinese ) cabbage, diagonally sliced celery and
    17 More
    sliced napa (chinese ) cabbage, diagonally sliced celery, chopped broccoli florets, grated carrot (1 medium), sliced green onions, unsalted sunflower seed kernels, whole water chestnuts, drained and chopped, lower-sodium soy sauce, rice vinegar, fresh lime juice, honey, crushed red pepper, ground ginger, garlic clove, crushed, canola oil, remaining ingredients, fresh orange sections, sliced almonds, toasted, ramen noodles, crumbled and toasted (discard seasoning packet)
    19 ingredients
  • Soba Noodles with Miso-Glazed Tofu and Vegetables
    canola oil, divided, rice vinegar, white miso and
    10 More
    canola oil, divided, rice vinegar, white miso, minced peeled ginger, minced garlic, lower-sodium soy sauce, sugar, dark sesame oil, uncooked organic soba noodles, extra-firm tofu, drained, shiitake mushrooms , stems discarded, asparagus spears, trimmed and cut into 1-inch pieces, sliced green onions
    13 ingredients
  • Chinese Pork Tenderloin with Garlic-Sauced Noodles
    pork tenderloins, trimmed, lower-sodium soy sauce, divided and
    14 More
    pork tenderloins, trimmed, lower-sodium soy sauce, divided, hoisin sauce, tomato sauce, sugar, grated peeled fresh ginger, garlic cloves, minced, seasoned rice vinegar, dark sesame oil, hot cooked chinese-style noodles (about 16 oz uncooked ), matchstick-cut carrots, diagonally sliced green onions, fresh cilantro leaves, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro, lime wedges
    16 ingredients
  • Beef Soba Noodles with Spinach and Coconut-Curry Vinaigrette
    boneless sirloin steak, kosher salt, divided and
    14 More
    boneless sirloin steak, kosher salt, divided, uncooked soba noodles, coarsely chopped bok choy, bagged prewashed spinach, light coconut milk, fresh lime juice, lower-sodium soy sauce, rice vinegar, honey, freshly ground black pepper, divided, peanut oil, divided, chopped peeled fresh ginger, sliced garlic, madras curry powder, sesame seeds, toasted
    16 ingredients
  • Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)
    extra lean ground turkey and
    17 More
    extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper
    41 min, 18 ingredients
  • Korean Chilled Buckwheat Noodles with Chile Sauce (Bibim Naengmyun)
    chopped green onions, garlic clove, crushed and
    16 More
    chopped green onions, garlic clove, crushed, gochujang (korean chile paste, such as annie chun s), ground korean chile (gochugaru) or ancho chile powder, toasted sesame seeds, rice vinegar, sugar, lower-sodium soy sauce, dark sesame oil, rice vinegar, sugar, salt, korean radish or daikon radish, cut into thin 1 1/2 x 1/2-inch slices, remaining ingredients, uncooked korean naengmyun noodles or soba noodles, asian pear, julienne-cut english cucumber, hard-cooked large eggs, chilled and cut in half lengthwise
    18 ingredients
  • Rice Noodle Salad
    uncooked wide rice sticks (banh pho), sesame oil, divided and
    18 More
    uncooked wide rice sticks (banh pho), sesame oil, divided, organic vegetable broth, ketchup, lime juice, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), tempeh, cut into 1/2-inch cubes, garlic cloves, minced, shallots, thinly sliced, eggs, lightly beaten, fresh bean sprouts, sliced english cucumber, sliced green onions, matchstick-cut carrots, fresh basil leaves, fresh mint leaves, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts, lime wedges
    20 ingredients
  • Thai Green Curry Shrimp With Noodles Thai Green Curry Shrimp With Noodles
    chopped shallot and
    15 More
    chopped shallot, stalks fresh lemongrass (remove outer layer, thinly slice lower 6 inches of each stalk), garlic cloves, chopped peeled fresh ginger, chopped fresh cilantro stem, thai green curry paste, sugar, salt, turmeric powder, water, vegetable oil, vegetable oil, coconut milk, chicken broth, wide rice noodles, shrimp
    35 min, 16 ingredients




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