75 noodles and spinach with tofu Recipes

lean ground turkey (99% lean), tofu, garlic cloves, carrot, celery, pea pods, red pepper, yellow pepper, red cabbage, spinach, mushrooms, fat-free chicken broth, white wine, nonfat yogurt (plain ), egg noodles, salt (lemon pepper), sodium-free seasoning, curry powder (hot ), paprika

hoisin sauce, rice wine or 1/3 cup sake, soy sauce, garlic, minced, five-spice powder, sesame oil, extra firm tofu, drained and cut in half horizontally, vegetable broth, water, rice wine or 1/2 cup sake, ginger, minced, soy sauce, green onions , sliced on the diagonal, spinach, soba noodles

shredded spinach, loosely packed, bean sprouts, rinsed, carrots , cut into matchsticks, scallions, diagonally sliced, snow peas , cut into lengthwise slivers, reduced sodium soy sauce, smooth peanut butter, dry sherry, honey, firm tofu, cut into 1/2-inch cubes, fresh spinach pasta

firm tofu, soymilk, dried oregano, dried basil, salt, lemon juice, garlic, minced, onion, chopped, spinach, chopped, tomato sauce, cooked lasagna noodle, soy cheese, for topping (optional)

firm tofu, well-drained, tofutti vegan cream cheese, frozen chopped spinach, thawed, well-drained, white onion, chopped, garlic cloves, chopped, basil (dried or fresh ), parsley (dried or fresh ), ground pepper, salt, lasagna noodles, cooked, tomato sauce, frozen morningstar soy crumbles ( ground beef ), mushrooms, chopped, vegan parmesan cheese (optional)

vegetable broth, rice noodles, silken tofu, spinach leaves, sliced onion, mushrooms, broccoli, fresh ginger, pepper

vegetable stock, onion, diced, garlic cloves, minced, soy sauce, spinach, chopped, broccoli floret, carrot, diced, mushroom, sliced, peas, water chestnut, chopped, soba noodles, broken, tofu, cubed

olive oil, chopped onion, minced garlic, stewed tomatoes, tomato paste, chopped fresh basil, chopped parsley, salt, ground black pepper, lasagna noodles, firm tofu, minced garlic, chopped fresh basil, chopped parsley, salt, ground black pepper to taste, frozen chopped spinach, thawed and drained

dashi stock (from dry dashi granules mixed with water is fine), soy sauce, mirin, sake, sugar, oil, burdock root (or parsnip) or 2 carrots (or parsnip), chicken legs , including thigh (boned and cut into bite size pieces), shiitake mushrooms, stems removed and cut in half on angle, cake tofu, cut into 8 pieces (firm or regular), cake konnyaku, sliced very thinly, scallions , sliced on an angle into 2 inch pieces, napa cabbage, cut into bite size pieces, mitsuba , cut into 2 inch pieces or 4 cups baby spinach, fresh-frozen ramen noodles (save soup packets for other use) or 2 (8 oz) packages ramen noodles, cooked (save soup packets for other use)

water, a 6-inch length of kombu * (dried kelp), wiped with a dampened cloth, dried bonito flakes, soy sauce, mirin * (syrup rice wine ), sugar, dried soba* (buckwheat noodles ), carrots, sliced thin, spinach , coarse stems discarded and the leaves washed well, spun dry, and cut crosswise into 1 1/2-inch-wide strips, firm tofu (preferably silken), cut into 1/2-inch cubes, miso* (fermented bean paste ), or to taste, if desired, scallions, minced

spaghetti sauce, water, bay leaves, dried oregano leaves, crushed, ground marjoram, salt, pepper, tofu, drained & crumbled, mozzarella cheese, shredded, cottage cheese or 32 oz ricotta cheese, dried parsley, fresh spinach, chopped, lasagna noodle (uncooked ), parmesan cheese, grated

if you like your food spicy, add more chili sauce. the sauce will seem a bit brothy when finished , but it will be quickly absorbed by the noodles when serving., extra-firm tofu , cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms , sliced thin, asian chili sauce, garlic cloves , minced, grated fresh ginger, low-sodium chicken broth or vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach

extra firm tofu, cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms, sliced thin, asian chili sauce, garlic cloves, minced, grated fresh ginger, low sodium chicken broth or 3 1/2 cups vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach

firm tofu, salt, seven mixed spice, macadamia nut oil, sesame oil, minced fresh garlic, minced fresh ginger, fresh shiitake mushroom , musrooms sliced, about 1/2 cup, chopped mustard greens, sugar snap pea, bean sprouts, spinach leaves, radicchio, watercress, leaves and stems, mung bean noodles, about 1/2 cup dry , soaked in water, dark miso, fish sauce, mesclun, for garnish, chopped macadamia nuts, for garnish

udon noodles, roasted peanut oil , or 3 tbsp sesame oil mixed with 1 tbsp vegetable oil, firm tofu, cut into 12 pieces, kosher salt and freshly ground pepper, asian cooking greens or baby spinach, scallions, thinly sliced diagonally, red pepper flakes, soy sauce, sugar

vegetable broth, fresh ginger peeled and thinly sliced, firm tofu cut into small cubes, brocollini trimmed, dried spinach noodles or soba, soy sauce, fresh basil shredded, fresh mint shredded, squeeze of lime juice, crushed red pepper flakes, toasted sesame oil

cellophane noodles (called dangmyeon, can be bought at korean grocery stores or most asian markets-look in the asian isl), fresh spinach, yellow onion, sliced into rings, cut in half, carrot , peeled cut into small match sticks, red bell pepper , cut into slices, fresh shiitake mushrooms, sliced, stalks green onions, sliced in 1 1/2-inch slices (green parts only ), half of a 16 oz package firm tofu , cut into cubes (about 1-inch ), garlic cloves, minced, olive oil, soy sauce, toasted sesame oil, sea salt, fresh ground pepper, sugar, toasted sesame seeds

boneless skinless chicken, cut in bite-size chunks, white fish fillet, cut in bite-size chunks, shrimp, shelled, head chinese cabbage, coarsely cubed into 2 inch pieces, fresh spinach, stemmed, carrot, sliced, fresh mushrooms (button , shiitake, straw), scallions , sliced in 2 inch diagonal lengths, firm tofu , cut in bite-sized cubes (optional), eggs, 1 per person (optional), udon noodles or 1 lb soba noodles or 1 lb cellophane noodle, freshly steamed rice, dashi or 8 cups chicken broth, soy sauce, sake or 1/4 cup dry sherry, gingerroot, minced