Main
Recipes
Udon with Tofu and Asian Greens (Food Network Kitchens) Recipe

Udon with Tofu and Asian Greens (Food Network Kitchens) Recipe

Posted by

Rate It!

Udon with Tofu and Asian Greens (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 8 - oz package udon noodles
4 tbsp roasted peanut oil
1 12 - oz package firm tofu, cut into 12 pieces
kosher salt and freshly ground pepper
1 11 - oz package asian cooking greens or baby spinach
1 bunch scallions, thinly sliced diagonally
large pinch of red pepper flakes
3 tbsp soy sauce
pinch of sugar

Directions:

Cook the udon noodles as the label directs. (Don't overcook or they will get mushy.) Drain, reserving about 1/3 cup of the cooking water.
Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Pat the tofu dry and season all over with salt and pepper. Add the tofu to the skillet and sear until golden brown, about 2 minutes per side. Set aside and keep warm.
Add 1 tablespoon oil and the greens to the skillet. Cook, tossing, until just wilted. Add the scallions, red pepper flakes, the remaining 1 tablespoon oil, the soy sauce and sugar. Add the reserved cooking water; heat to create a broth. Divide the noodles and greens among 4 bowls and top with the tofu.
Photography by Antonis Achilleos

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.15 Kcal (985 kJ)
Calories from fat	91.77 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Sodium	932.75mg	39%
Potassium	567.65mg	12%
Total Carbs	24.73g	8%
Sugars	1.59g	6%
Dietary Fiber	3.53g	14%
Protein	16.92g	34%
Vitamin C	9.5mg	16%
Vitamin A	0.8mg	26%
Iron	5.4mg	30%
Calcium	275.7mg	28%

Amount Per 100 g
Calories	95.8 Kcal (401 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	16%
Sodium	379.98mg	39%
Potassium	231.25mg	12%
Total Carbs	10.07g	8%
Sugars	0.65g	6%
Dietary Fiber	1.44g	14%
Protein	6.89g	34%
Vitamin C	3.9mg	16%
Vitamin A	0.3mg	26%
Iron	2.2mg	30%
Calcium	112.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Chapati Roll-Up

Firm tofu, pressed to get the moisture out, Tahini and 10 more..
Tofu Chanpuru

Extra-firm tofu, drained and 15 more..
Beef and Scallion Roll-Ups

Scallions , cut into slivers, Beer, Soy sauce, Sugar and 6 more..
Asian-Style Scallion Pancakes

All-purpose flour, plus more for dusting, Kosher salt and 8 more..
Sticky Rice with Chinese Sausage and Dried Scallops

Chinese or japanese short-grain sticky ( sweet ) rice and 12 more..
Simple Salad (Sangchu Kutjuri)

Head red leaf lettuce , torn, Scallions, chopped and 5 more..
Shrimp and Pineapple Fried Rice

Pineapple, Red pepper , cut into julienne and 11 more..
Authentic Pad Thai Noodles

Dried rice vermicelli, Peanut oil, Sliced firm tofu and 13 more..
Ginger Soba Noodles

Soba noodles, Carrot, grated, Green onions, chopped and 8 more..
Spicy Minced Meat With Tofu And Mushrooms

Minced pork/chicken/beef, Tofu, cubed and 19 more..