Ginger-Poached Noodles Recipe

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Ginger-Poached Noodles Recipe
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Ingredients:

Directions:

  1. Place the broth, ginger and tofu in a large saucepan and bring to boil. Lower heat, gently simmer for 10 min. Remove tofu from the pan using slotted spoon and set aside. Add broccolini to the simmering broth and cook for just a minute until bright and remove from pan with a fork. Add pasta to ginger broth and cook until done, stirring regularly. Remove pasta with fork, set aside and pour out most of the broth and all of the ginger slices. Return the noodles. broccolini and tofu to the pot. Stir in soy sauce, basil, mint and a squeeze of lime juice. Finish with a couple of pinches of red pepper flakes. Taste and season to taste with salt, soy sauce and perhaps a drop or two of toasted sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.48 Kcal (3243 kJ)
Calories from fat 265.24 Kcal
% Daily Value*
Total Fat 29.47g 45%
Cholesterol 94.59mg 32%
Sodium 2232.29mg 93%
Potassium 865.66mg 18%
Total Carbs 99.51g 33%
Sugars 27.59g 110%
Dietary Fiber 10.42g 42%
Protein 22.76g 46%
Vitamin C 13.8mg 23%
Vitamin A 1mg 33%
Iron 125mg 695%
Calcium 257.1mg 26%
Amount Per 100 g
Calories 127.06 Kcal (532 kJ)
Calories from fat 43.52 Kcal
% Daily Value*
Total Fat 4.84g 45%
Cholesterol 15.52mg 32%
Sodium 366.24mg 93%
Potassium 142.02mg 18%
Total Carbs 16.33g 33%
Sugars 4.53g 110%
Dietary Fiber 1.71g 42%
Protein 3.73g 46%
Vitamin C 2.3mg 23%
Vitamin A 0.2mg 33%
Iron 20.5mg 695%
Calcium 42.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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