Directions:
- Preheat oven to 350 degrees F.
- In a blender or food precessor, blend the tofu, milk, oregano, basil, salt, lemon juice, garlic, and onions together until it achieves the consistancy of cottage cheese.
- If the mixture is too thick, add a little water.
- Stir in the chopped spinach and set aside.
- Cover the bottom of lasagna pan with a thin layer of tomato sauce, then a layer of noodles.
- Sprinkle half of the tofu mixture and 1/2 cup of the optional cheese.
- Cover this with noodles and a layer of sauce.
- Add the remaining filling, 1/2 cup of cheese, and a layer of sauce.
- Add one more layer of noodles, and cover with sauce.
- Top with remaining cheese.
- Bake for 30-45 minutes.
- Remove from oven and let sit 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.14 Kcal (1981 kJ) | ||
| Calories from fat | 172.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Sodium | 4799.38mg | 200% | |
| Potassium | 951mg | 20% | |
| Total Carbs | 54.97g | 18% | |
| Sugars | 22.46g | 90% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 5.2mg | 172% | |
| Iron | 4.9mg | 27% | |
| Calcium | 1184.5mg | 118% | |
| Amount Per 100 g | |||
| Calories | 109.02 Kcal (456 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 30% | |
|---|---|---|---|
| Sodium | 1105.83mg | 200% | |
| Potassium | 219.12mg | 20% | |
| Total Carbs | 12.67g | 18% | |
| Sugars | 5.17g | 90% | |
| Dietary Fiber | 1.38g | 24% | |
| Protein | 6.01g | 52% | |
| Vitamin C | 4.9mg | 36% | |
| Vitamin A | 1.2mg | 172% | |
| Iron | 1.1mg | 27% | |
| Calcium | 272.9mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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