89 nonfat plain yogurt dip Recipes

nonfat plain yogurt, leek soup mix (knorr), seeded peeled and chopped cucumber, chopped fresh italian parsley, chopped fresh dill (or 1 tbsp dillweed)

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

nonfat plain yogurt, fat-free mayonnaise, instant minced onion, celery salt, parsley flakes, dried dill weed, raw vegetables, for dipping

nonfat plain yogurt, crumbled feta cheese, cannellini beans, drained and rinsed, garlic, lemon juice, chopped fresh parsley, chopped fresh dill, chopped fresh chives, chopped fresh mint, ground black pepper

nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)

sour cream or 1 cup drained nonfat plain yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), mayonnaise, dried instant onion (preferably the toasted ones , if you can find them), dried parsley flakes, worcestershire sauce, salt & freshly ground black pepper

plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel

less-fat cream cheese, softened, nonfat plain yogurt, light mayonnaise, chopped fresh cilantro, lime juice, hot sauce, salt, chopped jarred roasted red bell peppers, chopped green onion, fresh squash chips

dried minced onion, dried parsley flakes, paprika, salt, pepper, garlic powder, nonfat plain yogurt, fat free sour cream

pureed strawberry (approximately 12 - 15 small berries), fat free sour cream, nonfat plain yogurt, almond extract, sugar

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)

chicken breasts, boneless and skinless, olive oil, onions, finely chopped, garlic, minced, cumin seeds, mustard seeds, black, lime juice, jalapeno, seeded and minced, parsley, fresh coarsely chopped, mint, fresh coarsely chopped, cilantro, fresh coarsely chopped, salt, black pepper, freshly ground, water, nonfat plain yogurt, coriander, ground, cumin, ground, garlic, fresh minced, six - to eight- inch bamboo skewers, soaked in water 20 minutes before cooking, chopped fresh cilantro, lime, cut up into wedges

nonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

nonfat plain yogurt, onion soup mix, fresh sweet potatoes, peeled, cooked, mashed

less-fat cream cheese, softened, nonfat plain yogurt, light mayonnaise, chopped fresh cilantro, lime juice, hot sauce, salt, chopped jarred roasted red bell peppers, chopped green onion, fresh squash chips

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained