Fiesta Dip Recipe

Posted by
Rate It!
Fiesta Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Process first 7 ingredients in a food processor 30 to 45 seconds or until smooth, stopping to scrape down sides. Stir in red peppers and green onion. Cover and chill 1 hour.
  2. Serve with Fresh Squash Chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.83 Kcal (204 kJ)
Calories from fat 26.17 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 5.14mg 2%
Sodium 212.39mg 9%
Potassium 59.85mg 1%
Total Carbs 2.82g 1%
Sugars 1.8g 7%
Dietary Fiber 0.17g 1%
Protein 2.38g 5%
Vitamin C 13.7mg 23%
Iron 3.3mg 18%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 94.89 Kcal (397 kJ)
Calories from fat 50.86 Kcal
% Daily Value*
Total Fat 5.65g 4%
Cholesterol 9.98mg 2%
Sodium 412.79mg 9%
Potassium 116.32mg 1%
Total Carbs 5.48g 1%
Sugars 3.49g 7%
Dietary Fiber 0.34g 1%
Protein 4.62g 5%
Vitamin C 26.7mg 23%
Iron 6.4mg 18%
Calcium 60.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top