Directions:
- In a medium bowl, mix together the yogurt and soup mix; stir to blend.
- Add in the cucumber, parsley, and dill; fold in to combine.
- Cover with plastic wrap and refrigerate for at least 2 hours and up to 8 hours.
- Serve with a vegetable tray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.12 Kcal (160 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 36.14mg | 2% | |
| Potassium | 113.01mg | 2% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.4 Kcal (207 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 1% | |
| Sodium | 46.83mg | 2% | |
| Potassium | 146.44mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 2.53g | 8% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.95g | 12% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 90.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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