Quick and Healthy Tzatziki Dip Recipe

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Quick and Healthy Tzatziki Dip
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Ingredients:

Directions:

  1. Whisk together ingredients. Adjust seasonings.
  2. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.39 Kcal (182 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 2.22mg 1%
Sodium 91.89mg 4%
Potassium 69.61mg 1%
Total Carbs 2.28g 1%
Sugars 1.35g 5%
Dietary Fiber 0.03g 0%
Protein 4.53g 9%
Vitamin C 0.6mg 1%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 90.61 Kcal (379 kJ)
Calories from fat 32.03 Kcal
% Daily Value*
Total Fat 3.56g 3%
Cholesterol 4.63mg 1%
Sodium 191.9mg 4%
Potassium 145.37mg 1%
Total Carbs 4.76g 1%
Sugars 2.81g 5%
Dietary Fiber 0.07g 0%
Protein 9.46g 9%
Vitamin C 1.2mg 1%
Iron 0.1mg 0%
Calcium 108.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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