287 non substitute Recipes

non-fat powdered milk (or replace with soy milk powder for a dairy free option.), onion flakes, cornstarch, chicken bouillon, dried basil, dried thyme, black pepper

all-purpose flour, whole wheat flour, baking soda, unsweetened cocoa powder, brown sugar, vegetable oil, water, maple syrup, applesauce, cider vinegar, vanilla extract, soy milk, barley malt syrup, brown rice syrup, egg substitute, water, crumbled firm silken tofu, flaked coconut, chopped pecans, arrowroot powder

coconut cream, frozen strawberries, pineapple juice, superfine sugar or 1/2 oz simple syrup or 1/2 oz splenda sugar substitute, lemon juice, ice, cream, to top (optional), strawberry, to garnish (optional)

cranberry-raspberry juice (fresh if possible), lemon, cut into wedges, orange, cut into wedges, other fresh fruit , for example strawberries, raspberries, peaches, cut into wedges, splenda sugar substitute, carbonated lemon-lime beverage

sourdough bread, tofutti better-than-cream-cheese (or other cream cheese substitute, i recommend tofutti better than cream cheese), jellied cranberry sauce, oven-roasted deli turkey (oven-roasted turkey from your grocer s deli counter), red onions, dill pickles

all-purpose flour, powdered milk (non-fat dry milk), baking powder, salt, shortening, biscuit mix, water

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute

non-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water

ground turkey, egg white, salt substitute, chicken broth, water, soy sauce, mushrooms, cabbage

sugar, brown sugar, egg substitute, nonfat vanilla yogurt, bananas, mashed, water, vanilla, whole wheat flour, wheat bran, wheat germ, baking soda, salt, baking powder, chopped nuts , cinnamon to taste (optional)

margarine , nucoa no burn works best, olive oil , lemon flavored, shrimp, deveined, with tails on, parsley, fresh chopped, garlic , crushed. i use trader joe s brand in a jar, black pepper, freshly grated, sea salt, red pepper flakes , finely ground. you may add more to taste if you like it hotter, wine , chardonnay, i use trade joe s two buck chuck, noodles , wide egg. if you are gluten intolerant, substitute rice wide, goat cheese , i use manchego cheese. grate over dish. just make sure to read the label to ensure no cow s milk is

firm silken tofu, seasoned rice vinegar, lemon juice, cider vinegar, salt, splenda sugar substitute

cranberry juice cocktail, chilled, fresh orange juice, lemon, juiced, lime, juiced, whole orange, sliced thin, lemon, sliced thin, lime, sliced thin, fresh strawberries, cleaned & halved, fresh peaches, peeled,pitted and thinly sliced, apple, peeled,cored and thinly sliced, sugar or 2 tbsp splenda substitute, club soda, ice cube

pie crust, tofutte better than cream cheese, s sugar, eggs, lemon juice, vanilla sugar, squeeze btl. chocolate syrup, substitute with strawberry syrup ,kaluha,hazelnut liqeour etc., at the same time you can leave out the flavoring all together and make a topping such as a fruit pie filling or custard with cookie crumbs sprinkled on top.

non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract