Non-Wonton Soup Recipe

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Non-Wonton Soup
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Ingredients:

Directions:

  1. Mix turkey, egg white & seasoning. Form into small balls & place on a cookie sheet sprayed with Pam. Bake at 350 for 1/2 hour.
  2. Heat water, broth & veggies. Add turkey balls & boil 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.51 Kcal (2883 kJ)
Calories from fat 199.02 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 265.36mg 88%
Sodium 18213.24mg 759%
Potassium 2441.33mg 52%
Total Carbs 22.9g 8%
Sugars 12.39g 50%
Dietary Fiber 9.43g 38%
Protein 97.74g 195%
Vitamin C 121.4mg 202%
Iron 6.7mg 37%
Calcium 231.8mg 23%
Amount Per 100 g
Calories 36.8 Kcal (154 kJ)
Calories from fat 10.64 Kcal
% Daily Value*
Total Fat 1.18g 34%
Cholesterol 14.18mg 88%
Sodium 973.37mg 759%
Potassium 130.47mg 52%
Total Carbs 1.22g 8%
Sugars 0.66g 50%
Dietary Fiber 0.5g 38%
Protein 5.22g 195%
Vitamin C 6.5mg 202%
Iron 0.4mg 37%
Calcium 12.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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