32 non sandwich Recipes

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

rump roast, dry onion soup mix, sugar, dried oregano leaves, condensed beef broth, beer or 1 (12 oz) can non-alcoholic, garlic cloves, minced, onion hamburger buns, split

water, room temperature (70of to 90of), honey, whole-wheat flour, instant yeast (also known as rapid-rise or bread machine yeast), gold medal better for bread flour, non-fat dry milk powder, vegetable oil, fine sea salt

vanilla ice cream or frozen yogurt, fresh strawberries or peaches, chopped (optional), butter, softened, granulated sugar, dark brown sugar, unsweetened cocoa powder, baking powder, egg, vanilla, unsweetened chocolate, melted and cooled slightly, all-purpose flour, purchased colored granulated sugar or white non pariels (optional)

whole wheat bread, crunchy natural-style peanut butter (non-natural and smooth pb are probably ok too), honey, raisins, crispy apple, sliced thin, cinnamon sugar

eggs, beaten, milk, bon appetit seasoning mix (mccormick), pepper, vegetable oil or 1 tsp olive oil, white bread or 4 slices whole wheat bread, margarine or 1 tbsp butter, provolone cheese , non-smoked thin sliced almost paper thin, salt (optional)

water, room temperature, old starter or old bread dough, honey, whole wheat flour, gold medal harvest king/better for breadflour, non-fat milk powder, instant yeast dvided, oil , preferably canola or safflower, salt

plain yogurt (low-fat or non-fat ), lemon , juice and zest of, garlic clove, minced, basil leaves, chopped, boneless skinless chicken breasts, olive oil, chopped yellow onion, garlic clove, minced, salt, fresh ground black pepper, roasted red pepper, chopped, balsamic vinegar, basil leaves, chopped, arugula leaf, focaccia bread, sliced in half

non-dairy bread, meat (tofurkey or other vegan deli-style slices), casein-free cheese (i use veganrella), spinach, sliced zucchini or 2 sliced mushrooms, yellow bell pepper, in strips

tomato, sliced thin, cucumber, peeled and sliced lengthwise very thin, plain yogurt, non pareille capers (drained ), sliced bread (preferably french ), olive oil, crumbled feta cheese, salt

cider vinegar, sugar, red pepper flakes, coleslaw mix, salt & pepper, non-fat mayonnaise, pulled pork thawed, worchestershire sauce, hamburger buns

pumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)

cream cheese, softened, cold milk, instant pudding mix, any flavor, non-dairy whipped topping, thawed, graham crackers , squares

hard-boiled eggs, chopped roughly, sandwich tuna, drained, onion, chopped finely (optional), egg mayonnaise (sometimes sold as real mayonnaise ), olive oil (optional), parsley, to garnish

flank steaks, cooking oil (canola), italian dressing (bernstein s restaurant style is best), sour cream (not fat free or non-dairy type), artichoke hearts (water-packed) or 1 can artichoke bottom (water-packed), butter croissants

plain flour, caster sugar, butter, fruit jam , for sandwich filling, icing, to decorate, cherries, halves to decorate

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard