70 non raw Recipes

combine and mix well - quick and easy to do in a good blender or food processor, prune/date fruit puree (this can also include other dry fruit like raisins and apricots), directions on how to make your own fruit puree : http://pattycake.ca/recipes/fruitpuree), eggs, melted butter (or non-hydrogenated margarine or vegetable oil), kahlua, brown sugar or sucanat, sift together in another bowl, fine whole spelt flour (or wheat), dutch-processed cocoa, raw cocoa (the is more bitter than the dutch, so if you want to use all , add 2 tbsp more sugar), salt , baking powder, tps baking soda, blend wet and dry ingredients, then mix in, roughly chopped walnuts

cream-style corn, firm silken tofu, non diary coffee creamer, organic spelt flour, vegetable oil, celtic sea salt, pepper, raw sugar (or 1/2 tbsp. raw agave nectar)

all-purpose flour, turbinado sugar (raw ) or 1 tbsp sugar, double-acting baking powder, salt, egg, skim milk (non-fat , skim delux, 2% or whole can be used instead), light olive oil, pure vanilla extract

water, sea salt, macaroni, bread , torn into large pieces, non-hydrogenated margarine, non-hydrogenated margarine, shallots, peeled and chopped, potato, peeled and chopped, carrot, peeled and chopped, onion, peeled and chopped, water, raw cashews, sea salt, garlic, minced, dijon mustard, lemon juice, freshly squeezed, black pepper, cayenne, paprika

blueberries, fresh coconut (water and silky white flesh), non fat plain greek yogurt, raw flax seeds, pomegranate juice, dark chocolate

old fashioned oats, sunflower seeds, wheat germ, whole wheat flour or 1/2 cup unbleached flour, non-fat powdered milk, grape-nuts cereal, raw peanuts, chopped pecans, chopped walnuts, raisins, almonds, safflower oil or 1/2 cup corn oil, honey, water, cinnamon, vanilla

pasteurized prepared cheese product loaf, cut into cubes, non-alcoholic beer, red pepper sauce, assorted raw vegetables

rolled oats, bran flakes, sesame seeds , unhulled, wheat germ, soya flour, dark brown sugar, dry milk, non-instant, shredded coconut, raw cashew nuts, almonds, blanched, sunflower seeds, vegetable oil, honey, vanilla extract, dark raisins

mayonnaise (or non-dairy mayo), rice vinegar (i tested the recipe with raw apple cider vinegar) or 1 tbsp raw apple cider vinegar (i tested the recipe with raw apple cider vinegar), worcestershire sauce (there are vegetarian s on the market-read the label), salt, black pepper, sugar (increased from 1/4 tsp and i used raw ), shredded cabbage (sub a little bit of red cabbage for color, if desired), shredded watercress (we tested arugula) or 3 cups arugula, shredded (we tested arugula), carrot, grated, scallions, chopped, bell pepper, seeded , membrane removed and cut into small pieces (green, red, orange, etc.)

old fashioned oats, sesame seeds, coconut, shredded, sunflower seeds, almonds, chopped, non instant non-fat powdered milk, soy flour, wheat germ, raw, vegetable oil, honey, water

head cauliflower, cut into small pieces, garlic cloves, crushed, yellow onion, chopped, yukon gold potato, peeled and 1/4 diced, olive oil, salt and pepper, vegetable broth, non-dairy milk substitute, fresh chives, for garnish, raw cashews, curry powder, salt, non-dairy milk substitute, warmed

applesauce, bread flour, cinnamon, non-fat dry milk powder, salt, shredded zucchini, sugar in the raw (can sub. brown sugar), water, whole wheat graham flour, yeast

pecans, soft dates, pitted, maple syrup or 1 tbsp raw honey, raw carob powder, cinnamon, nutmeg, fresh, ground, non-alcohol vanilla (optional), sun-dried sea salt

buttermilk , lukewarm, water , lukewarm, margarine (i use non-hydrogenated ), honey (i use raw ), baking salt (or 2 tsp sea salt or table salt), millet, amaranth, quinoa, ground flax seeds, raw sunflower seeds, gluten, whole wheat flour, yeast (i use instant )

pancakes, whole- wheat pastry flour, wheat germ, raw sugar, buttermilk, canola oil, brown eggs,separated, oil for the griddle or skillet, sliced bananas ,berries,or raisins, sauce, pt. blueberries or other berries of choice, washed and dried, raw sugar, lemon juice, low or non fat vanilla yogurt

silken tofu (i use firm, extra firm works too), natural-style peanut butter, raw sugar (i use raw cane sugar or turbinado), soymilk (or any non-dairy milk)

eggs, whole raw, fresh, non-fat milk, chopped spinach, cooked

ripe bananas, pure honey (i use raw honey), non dairy milk (i use soy or almond), ice cubes, ground flax seed (optional)