Directions:
- Soak one cup of the pecans in two cups fresh water for 2-4hours. Drain and rinse.
- In a food pressor, chop a cup of pecans into a fine meal. Set aside.
- Chop soaked pecans into a fine meal.
- Cut or break the dates into pieces. If the dates are dry or very firm, soak them in 1/2 cup fresh water for 5 minutes to soften.
- Add date pieces, maple syrup or honey, carob,.
- Cinnamon, nutmeg, vanilla, if using, and seas salt to the ground soaked pecans and chop until well mixed.It may be necessary to scrape the sides of the food processor with a rubber spatula and continue to chop for a thorough consistency.
- Add the ground dry pecans and chop until well mixed.
- The dough should by crumbly but sticky enough to hold a shape when shaped.
- Press the dough evenly into a pie plate or turtle pan. It is best to press the dough to the sides of the plate or pan first, then press into the bottom for even depth.To scallop the edge of the crust:.
- Use the thumb and forefinger of your dominant hand yo pinch the edge of the dough successively around the rim of the plate or pan. Use the forefinger of your other hand to press the pinches to keep them neat and orderly.
- Fill, frost and serve with love.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.81 Kcal (1636 kJ) | ||
| Calories from fat | 316.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.2g | 54% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 297.07mg | 6% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 589.76 Kcal (2469 kJ) | ||
| Calories from fat | 478.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.11g | 54% | |
|---|---|---|---|
| Sodium | 5.29mg | 0% | |
| Potassium | 448.3mg | 6% | |
| Total Carbs | 30.29g | 7% | |
| Sugars | 17.07g | 45% | |
| Dietary Fiber | 8.75g | 23% | |
| Protein | 7.67g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 10% | |
| Calcium | 80.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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