52 non fat yogurt fruit Recipes

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

reduced-fat cream cheese, non-fat vanilla yogurt, brown sugar, cinnamon, splenda sugar substitute (2 packets)

fresh rhubarb, chopped, water, sugar-free strawberry gelatin, powder, fresh strawberries, chopped, non-fat vanilla yogurt (or sweetened with artificial sweetner if you need to watch carbs)

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey

ripe pineapple chunks 1/2 inch thick, green grapes, whole large ripe firm plums cut into 1/2 inch thick slices, wooden skewers, non-fat plain yogurt, honey, lemon juice

fresh pineapple, cubed, torn romaine lettuce, fat-free cooked ham, cubed, mandarin oranges, non-fat vanilla yogurt, orange juice

cornmeal, flour, brown sugar, baking powder, salt, non-fat vanilla yogurt, whole fruit jam, canola oil, egg substitute (or use egg whites), skim milk

red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

brown sugar, sugar substitute, non-fat vanilla yogurt, egg substitute, canola oil, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, ground cardamom, salt, oatmeal, uncooked (old-fashioned or quick), dried apricot, diced, dried plum, diced, walnuts

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

non-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice

non-fat vanilla yogurt, gerber mini fruit (any flavor ), fiber 1 all-bran cereal (original)

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)