53407 non fat version basic Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

yogurt, non fat plain, eggs, vegetable oil, flour, baking powder, baking soda, sugar, vanilla, blueberries, walnuts, flour, brown sugar, butter

strawberry, stem tops removed, non-fat vanilla yogurt, ground ginger, orange , juice of, mint leaves

all-purpose flour, sugar, baking cocoa, baking powder, baking soda, salt, non-fat vanilla yogurt, nonfat milk, vanilla extract, sugar (optional)

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

whole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute

bisquick reduced-fat baking mix, jell-o sugar-free instant chocolate pudding mix, nonfat dry milk powder, sugar, chocolate chips, chopped walnuts, eggs, slightly beaten, non-fat vanilla yogurt, cold water, canola oil, pure vanilla extract

fat-free , less-sodium chicken broth, water, dry white wine, fresh lemon juice (2 lemons), freshly ground black pepper, cheese tortellini (such as di giorno), crumbled feta cheese (optional), plain fat-free yogurt (optional)

all-purpose flour, baking soda, unsalted butter, melted, non-fat plain yogurt, brown sugar, white sugar, vanilla extract, egg, egg yolk, semisweet chocolate chips, blueberries, dried cranberries

boneless, skinless chicken breasts, flour, paprika, freshly ground black pepper, egg white substitute, non fat milk, cornflakes, crushed

mushrooms, olive oil, garlic, flour, vegetable broth, skim milk, fat free sour cream, egg white, salt, pepper

cocoa, corn starch, sugar, salt, non-fat milk, butter, vanilla

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

cake flour, non-fat powdered milk, baking powder, baking soda, salt, unsweetened cocoa, splenda sugar substitute, applesauce, nonfat milk , plus, nonfat milk, egg whites, egg yolks, vanilla extract

cornmeal, flour, brown sugar, baking powder, salt, non-fat vanilla yogurt, whole fruit jam, canola oil, egg substitute (or use egg whites), skim milk

skim milk, plain yogurt, non fat, splenda sugar substitute, sugar, egg whites, salt, yeast, warm water, white flour, whole wheat flour, margarine, splenda sugar blend for baking, raisins, vanilla extract, water, powdered sugar