Cinnamon Buns- Low Calorie Low Fat Healthy!!!! Recipe

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Cinnamon Buns- Low Calorie Low Fat Healthy!!!!
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Ingredients:

Directions:

  1. Combine and mix scalded milk with yogurt, 1/2 cup splenda and 1/2 cup sugar.
  2. Set aside to cool.
  3. In large bowl, beat egg whites, and add milk mixture.
  4. Add salt.
  5. Dissolve yeast in 1/4 cup lukewarm water.
  6. Add to mixture and blend in both flours on low speed.
  7. Cover and let rise until it doubles in size.
  8. Roll out dough on floured surface.
  9. Spread with margarine, and cover with Splenda sugar.
  10. Blend and sprinkle with cinnamon.
  11. Add raisins.
  12. Roll up and cut in 3/4 inch slices.
  13. Place on baking sheet or cake pan with sides of cinnamon rolls touching.
  14. Bake 15 to 20 minutes at 350 degrees.
  15. Cool and add icing.
  16. Icing Directions: mix 1 cup powdered sugar, 1/2 tsp vanilla extract, and 1 tsp water.
  17. Add more water if icing is too thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4088.58 Kcal (17118 kJ)
Calories from fat 1522.28 Kcal
% Daily Value*
Total Fat 169.14g 260%
Cholesterol 6.15mg 2%
Sodium 2317.62mg 97%
Potassium 5313.17mg 113%
Total Carbs 594.13g 198%
Sugars 186.51g 746%
Dietary Fiber 13.07g 52%
Protein 55.5g 111%
Vitamin C 6mg 10%
Vitamin A 1.1mg 38%
Iron 13.6mg 76%
Calcium 580.8mg 58%
Amount Per 100 g
Calories 351.16 Kcal (1470 kJ)
Calories from fat 130.75 Kcal
% Daily Value*
Total Fat 14.53g 260%
Cholesterol 0.53mg 2%
Sodium 199.06mg 97%
Potassium 456.34mg 113%
Total Carbs 51.03g 198%
Sugars 16.02g 746%
Dietary Fiber 1.12g 52%
Protein 4.77g 111%
Vitamin C 0.5mg 10%
Vitamin A 0.1mg 38%
Iron 1.2mg 76%
Calcium 49.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.1
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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