53407 non fat version basic Recipes
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unbleached all-purpose flour and12 Moreunbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)50 min, 13 ingredients
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spaghetti squash (3-4 lbs), onion, chopped and12 Morespaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )2 hour , 14 ingredients
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Low-Fat Version of Indian Butter Chicken
cooked brown rice, canola oil and12 Morecooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice34 min, 14 ingredients -
Broccoli Slaw ( Low Fat Version )
broccoli slaw mix, granny smith apple, mayonnaise and11 Morebroccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts20 min, 14 ingredients -
Arroz Con Pollo Low Fat Version.
skinless chicken breasts, cut into chunks, olive oil and4 Moreskinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms20 min, 6 ingredients -
Strawberry Banana Cheesecake (Light or Full Fat Versions)
graham cracker crumbs, melted butter, liquid honey and8 Moregraham cracker crumbs, melted butter, liquid honey, frozen strawberries, thawed and drained, sugar (to your preference), cornstarch, bananas, light cream cheese or 3 (8 oz) packages cream cheese, softened, low fat sweetened condensed milk or 1 (14 oz) can regular sweetened condensed milk, lemon juice, eggs1 hour 40 min, 11 ingredients -
Blueberry French Toast Casserole (Reduced Fat)
whole wheat french bread or 1 loaf french bread and11 Morewhole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar1 hour 10 min, 12 ingredients -
Low Fat Chocolate Mint Cake
all-purpose flour, unsweetened cocoa powder, sugar and13 Moreall-purpose flour, unsweetened cocoa powder, sugar, baking powder, salt, unsweetened applesauce, low-fat milk or 1/2 cup skim milk, vanilla, mint extract, instant coffee, mixed with, water, pureed prune baby food (2 small jars), semi-sweet chocolate chips, melted, egg whites, non-fat fudge sauce, powdered sugar (to garnish )40 min, 16 ingredients -
Creamy Coleslaw Dressing (Low Fat)
low-fat mayonnaise (not miracle whip), non-fat soymilk and2 Morelow-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute5 min, 4 ingredients -
Ryan's Low-Fat Manicotti
manicotti, spicy turkey sausage, ground turkey and11 Moremanicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese1 hour 10 min, 14 ingredients
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