100519 non fat lentil soup Recipes

canned lentils, drained, canned condensed tomato soup, boiling water, beef bouillon cubes (reduced sodium preferred ), dried parsley, dried chives, garlic powder, celery seed, pepper, red pepper flakes, chili powder, frozen chopped spinach, thawed, turkey sausage, cooked and crumbled, bell pepper, diced (red, yellow and or or green ), bay leaves

olive oil, onion, chopped, garlic, minced, tomato paste, ground cumin, kosher salt , or to taste, freshly ground black pepper, chili powder , or to taste, carton chicken broth, red lentils, carrot, diced, lemon juice , or to taste, chopped fresh cilantro, extra-virgin olive oil for drizzling, chili powder

olive oil, onions, cubed, minced garlic, carrots, diced, stalks celery, diced, crushed tomatoes, lentils - soaked, rinsed and drained, salt, ground black pepper, white wine, bay leaves, chicken stock, fresh parsley, chopped, paprika, grated parmesan cheese

olive oil, onion, chopped, beef broth, dry lentils, rinsed, tomato sauce, salt and pepper to taste

dry lentils, water, extra-virgin olive oil, salt, onion, grated, tomatoes, grated, garlic, minced, potatoes, diced, carrots, sliced, plantains, sliced, bay leaves, salt and pepper to taste

olive oil, onion, diced, carrots, peeled and sliced, parsnips, peeled and sliced, golden beet, peeled and diced, rutabaga, diced, fennel, diced, vegetable broth, dried lentils, dried thyme, bay leaves, fresh parsley, finely chopped, salt and ground black pepper to taste

olive oil, onion, chopped, carrot, chopped, celery, chopped, kosher salt, lentils, tomatoes, peeled and chopped, chicken broth or vegetable broth, coriander, cumin, ground pepper

lentils, dry, water, carrots, diced, celery, diced, onions, diced, olive oil, tomatoes, diced, black pepper, thyme, parsley, fresh, minced, salt, table

lentils, cooked, water, carrots, stalks celery, scallions, sliced, coriander, cumin, thyme, dried, black pepper, soy sauce , to taste, lemon juice , to taste

dry lentils, beef , ground 95%, browned, onion, chopped, celery, chopped, carrot, chopped, water, garlic, minced, salt, cumin, curry powder, chili powder, black pepper

carrots chopped, chopped onions, celery chopped, olive oil, salt, chopped tomatos, lentils, chicken stock, coriander, cumin, pepper

links italian sausage (mix of hot and sweet or whatever you have. the hot sausage really makes the soup though), browned and sliced (doesn tsp have to get all the way cooked in the browning), bacon, cooked, chopped , and drippings reserved, celery stalks, diced medium, onions, chopped, carrots, chopped, yukon gold potatoes, peeled and chopped (don tsp peel when you do the other veg, wait until the soup s on and you re ready to add them, then peel and chop), lentils (brown is classic for the recipe, green/red/yellow are cool too), tomato paste (or all of 1, they re a pain to keep. if you re really cool and have it in a tube about 2 tsp), bay leaves, thyme (if you use fresh sprigs, throw 4 in), flat leaf italian parsley, chopped, lots o water (bout 8-10 cups), salt and pepper to sweat the veg and then to taste after the taters go in and cook for about 20)

butter, yellow onion- roughly chopped, beef broth, water, lentils, pckg onion mushroom dried soup mix (i like knorr s), carrot- roughly chopped, prepared spinach, parmesan cheese to taste

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

olive oil, yellow onion, chopped, minced garlic, carrots, sliced, stalks celery, diced, vegetable broth, water, white wine, crushed tomatoes, dry lentils, paprika, bay leaves, honey, salt, black pepper, baby arugula, goat cheese

sausage , jimmy dean, chicken broth, dry lentils, rinsed and drained, onions, chopped, carrots, chopped, celery, chopped, extra virgin olive oil, garlic, minced