Lentil Soup with Goat Cheese and Arugula Recipe

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Lentil Soup with Goat Cheese and Arugula

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Ingredients:

Serving

2 tbsp olive oil
1 large yellow onion, chopped
1 tbsp minced garlic
4 large carrots, sliced
3 stalks celery, diced
4 cups vegetable broth
3 cups water
1 cup white wine
1 (28 oz) can crushed tomatoes
1 1/2 cups dry lentils
1 1/2 tsp paprika
3 bay leaves
1 tbsp honey
1 tsp salt
1 tsp black pepper
2 cups baby arugula
1/2 cup goat cheese

Directions:

Heat olive oil in a stockpot over medium heat. Cook and stir onion and garlic in hot oil until the onion is translucent, 5 to 7 minutes. Add carrots and celery to stockpot; continue cooking until soft, about 10 minutes. Pour vegetable broth, water, and white wine over the mixture. Stir crushed tomatoes, lentils, paprika, bay leaves, honey, salt, and black pepper into the mixture; bring to a boil, reduce heat to medium-low, cover the stockpot, and simmer, stirring occasionally, until the lentils are soft, about 1 hour.
Remove and discard bay leaves. Ladle into bowls and top with arugula and goat cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.92 Kcal (1595 kJ)
Calories from fat	119.57 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	16.76mg	6%
Sodium	1033.07mg	43%
Potassium	809.17mg	17%
Total Carbs	45.13g	15%
Sugars	8.5g	34%
Dietary Fiber	14.65g	59%
Protein	17.52g	35%
Vitamin C	8.5mg	14%
Vitamin A	0.4mg	12%
Iron	4.7mg	26%
Calcium	219.7mg	22%

Amount Per 100 g
Calories	99.45 Kcal (416 kJ)
Calories from fat	31.22 Kcal
		% Daily Value*
Total Fat	3.47g	20%
Cholesterol	4.37mg	6%
Sodium	269.71mg	43%
Potassium	211.25mg	17%
Total Carbs	11.78g	15%
Sugars	2.22g	34%
Dietary Fiber	3.83g	59%
Protein	4.57g	35%
Vitamin C	2.2mg	14%
Vitamin A	0.1mg	12%
Iron	1.2mg	26%
Calcium	57.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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