66 non fat fruit Recipes

sugar-free non-fat vanilla yogurt, lemon juice, fat free cream cheese, lucky leaf cherry pie filling, sweetened with splenda, hulled and crushed fresh strawberries, nabisco reduced-fat graham cracker crumbs, fat-free whipped topping, thawed, strawberry , cut into fans,garnish

banana, sliced, strawberries, sliced, light brown sugar, vanilla yogurt (regular,low-fat or non-fat- ok)

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

reduced-fat cream cheese, non-fat vanilla yogurt, brown sugar, cinnamon, splenda sugar substitute (2 packets)

fresh rhubarb, chopped, water, sugar-free strawberry gelatin, powder, fresh strawberries, chopped, non-fat vanilla yogurt (or sweetened with artificial sweetner if you need to watch carbs)

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

overripe bananas, honey, vanilla, non-fat fruit flavoured yoghurt (i used pc blue menu finesse 0% blueberry-pomegranate), melted, salted butter, whole wheat pastry flour, quick oats (not instant ), nutmeg, ground ginger, baking soda, baking powder, sea salt, chocolate chips, fresh or frozen blueberries

fresh pineapple, cubed, torn romaine lettuce, fat-free cooked ham, cubed, mandarin oranges, non-fat vanilla yogurt, orange juice

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar

cornmeal, flour, brown sugar, baking powder, salt, non-fat vanilla yogurt, whole fruit jam, canola oil, egg substitute (or use egg whites), skim milk

red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

premade puff pastry , square 9x9 inch, dannon light & fit nonfat vanilla yogurt or 1 1/2 cups non-fat strawberry yogurt, sliced strawberries or 3 cups raspberries or 3 cups blackberries, powdered sugar

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

brown sugar, sugar substitute, non-fat vanilla yogurt, egg substitute, canola oil, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, ground cardamom, salt, oatmeal, uncooked (old-fashioned or quick), dried apricot, diced, dried plum, diced, walnuts

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

flour, sugar, granulated, salt, table, baking powder, butter, egg, milk, non fat, blueberries, water, cinnamon