154287 non fat eastern greens Recipes
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wheat bran, oat bran, whole wheat flour, baking soda, salt and12 Morewheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)34 min, 17 ingredients
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all-purpose flour, whole wheat flour, sugar, baking soda and13 Moreall-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples25 min, 17 ingredients
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Pumpkin pops (no fat)
non-fat vanilla yogurt and3 Morenon-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin4 hour 10 min, 4 ingredients -
Low Fat Pineapple Coconut Smoothie
non-fat soymilk, unsweetened crushed canned pineapple and2 Morenon-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring5 min, 4 ingredients -
Fat Free Whole Wheat Vegan Pancakes
whole wheat flour, splenda granular (or sugar ) and4 Morewhole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla15 min, 6 ingredients -
Non-Fat Eggnog - 4 Points
powdered egg whites, low-fat milk and3 Morepowdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon5 min, 5 ingredients -
Creamy Lime Salad Dressing Low Fat
non-fat yogurt, fresh lime juice, chopped cilantro and4 Morenon-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste7 ingredients -
Low-Fat, Low-Cal Cafe Vienna
instant coffee powder or 1/2 cup instant coffee granules and3 Moreinstant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener2 min, 4 ingredients -
No Guilt Low Fat Mud Pie
crushed snack well fat free graham crackers and9 Morecrushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal45 min, 10 ingredients -
Low Fat No Red Meat Cheeseburger
veggie burger (morning star farms original grilled or boc... and10 Moreveggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice7 min, 11 ingredients -
Tropical Tot Shake - Low Fat
pineapple, frozen in chunks and9 Morepineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water5 min, 10 ingredients -
Low-Fat Turkey Chalupa
honeysuckle ground turkey breast (1 package or turkey bre... and13 Morehoneysuckle ground turkey breast (1 package or turkey breast strips, cut into small cubes), ground cumin, chili powder, dried oregano, garlic powder, chopped green chilies, black beans, salsa , plus some, salt, baked tortilla, shredded non-fat cheese, chopped tomato, shredded lettuce, taco sauce30 min, 14 ingredients
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