154287 non fat eastern greens Recipes

  • Low Fat Pink Salad
    non fat small curd cottage cheese and
    4 More
    non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)
    23 min, 5 ingredients
  • Low Fat Cookie Shake
    non-fat vanilla frozen yogurt, nonfat milk, mint extract and
    1 More
    non-fat vanilla frozen yogurt, nonfat milk, mint extract, reduced-fat oreo cookies, coarsely broken
    8 min, 4 ingredients
  • Fat-Free Cheesecake
    skim milk, egg beaters, lemon juice, vanilla, salt, flour and
    3 More
    skim milk, egg beaters, lemon juice, vanilla, salt, flour, non-fat cottage cheese, sugar
    9 ingredients
  • Low-Fat Sugar-Free Vanilla Cupcakes
    non-fat vanilla yogurt, skim milk, applesauce, canola oil and
    7 More
    non-fat vanilla yogurt, skim milk, applesauce, canola oil, splenda sugar substitute, vanilla extract, all-purpose flour, cornstarch, baking powder, baking soda, salt
    35 min, 11 ingredients
  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Apple Carrot Muffins Low Fat
    all-purpose flour, whole wheat flour, sugar, baking soda and
    13 More
    all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples
    25 min, 17 ingredients
  • Blueberry and Green Tea Smoothie
    water and
    6 More
    water, green tea bags (brew tea the night before to save time in the morning), blueberries, fresh or frozen, ice cubes, non-fat vanilla yogurt, almonds , whole dry-roasted, unsalted (about 20), flax seeds, ground
    10 min, 7 ingredients
  • Curried Sweet Potatoes and Green Peas
    balsamic vinegar, chicken broth, low sodium and non fat and
    6 More
    balsamic vinegar, chicken broth, low sodium and non fat, onion, finely chopped, garlic cloves, minced, sweet potatoes, diced, curry powder, frozen green pea, thawed, cooked rice
    40 min, 8 ingredients
  • Pumpkin pops (no fat) Pumpkin pops (no fat)
    non-fat vanilla yogurt and
    3 More
    non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin
    4 hour 10 min, 4 ingredients
  • Low Fat Pineapple Coconut Smoothie Low Fat Pineapple Coconut Smoothie
    non-fat soymilk, unsweetened crushed canned pineapple and
    2 More
    non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring
    5 min, 4 ingredients
  • Fat Free Whole Wheat Vegan Pancakes Fat Free Whole Wheat Vegan Pancakes
    whole wheat flour, splenda granular (or sugar ) and
    4 More
    whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla
    15 min, 6 ingredients
  • Non-Fat Eggnog - 4 Points Non-Fat Eggnog - 4 Points
    powdered egg whites, low-fat milk and
    3 More
    powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon
    5 min, 5 ingredients
  • Creamy Lime Salad Dressing Low Fat Creamy Lime Salad Dressing Low Fat
    non-fat yogurt, fresh lime juice, chopped cilantro and
    4 More
    non-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste
    7 ingredients
  • Low-Fat, Low-Cal Cafe Vienna Low-Fat, Low-Cal Cafe Vienna
    instant coffee powder or 1/2 cup instant coffee granules and
    3 More
    instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener
    2 min, 4 ingredients
  • No Guilt Low Fat Mud Pie No Guilt Low Fat Mud Pie
    crushed snack well fat free graham crackers and
    9 More
    crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal
    45 min, 10 ingredients
  • Low Fat No Red Meat Cheeseburger Low Fat No Red Meat Cheeseburger
    veggie burger (morning star farms original grilled or boc... and
    10 More
    veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice
    7 min, 11 ingredients
  • Tropical Tot Shake - Low Fat Tropical Tot Shake - Low Fat
    pineapple, frozen in chunks and
    9 More
    pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water
    5 min, 10 ingredients
  • Low-Fat Turkey Chalupa Low-Fat Turkey Chalupa
    honeysuckle ground turkey breast (1 package or turkey bre... and
    13 More
    honeysuckle ground turkey breast (1 package or turkey breast strips, cut into small cubes), ground cumin, chili powder, dried oregano, garlic powder, chopped green chilies, black beans, salsa , plus some, salt, baked tortilla, shredded non-fat cheese, chopped tomato, shredded lettuce, taco sauce
    30 min, 14 ingredients




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