Curried Sweet Potatoes and Green Peas Recipe

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Curried Sweet Potatoes and Green Peas
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Ingredients:

Directions:

  1. Heat vinegar and 1/4 cup broth in large saucepan. Add onion and garlic and saute until onion begins to soften, about 4 minutes.
  2. Stir in remaining broth, sweet potatoes and curry powder. Cover and simmer for 10 minutes. Add peas and simmer until peas are tender, about 5 minutes.
  3. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.44 Kcal (1166 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 97.79mg 4%
Potassium 801.33mg 17%
Total Carbs 60.29g 20%
Sugars 11.86g 47%
Dietary Fiber 9.44g 38%
Protein 8.96g 18%
Vitamin C 20.5mg 34%
Vitamin A 1.6mg 54%
Iron 3.4mg 19%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 86.99 Kcal (364 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 30.55mg 4%
Potassium 250.36mg 17%
Total Carbs 18.83g 20%
Sugars 3.71g 47%
Dietary Fiber 2.95g 38%
Protein 2.8g 18%
Vitamin C 6.4mg 34%
Vitamin A 0.5mg 54%
Iron 1.1mg 19%
Calcium 25.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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