260 no yogurt no Recipes

lemon jelly (usually to make up to 570ml or 1 pint jelly), condensed milk, yogurt , your chosen flavour, digestive biscuits or 10 graham crackers, butter or 1 tbsp margarine, melted

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

fresh cilantro , i favor or 1 tsp fresh parsley, leaves fresh basil, garlic, tomatoes , rough chopped, diced vidalia onion, diced celery, diced carrot, tomatillo, cut into 4, lime , juice of, chipotle chile in adobo (seeds removed), yogurt, ice cubes, salt and pepper to, diced tomatoes or 2 tsp onions or 2 tsp celery or 2 slices lime slices or 2 slices basil leaves or 2 slices cilantro

rolled oats, milk, apple juice, honey, cinnamon, walnuts, chopped (you can use almonds or pecans), tart green apple, thinly sliced, yogurt , of desired flavor plain vanilla works perfect, fresh raspberry (or other berries)

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

banana, mashed and frozen, pineapple chunk, frozen, coconut milk, evaporated milk, yogurt

ground beef (lean), ground chicken or 1 lb turkey or 1 lb pork, worcestershire sauce, soy sauce (i use dark ), dried basil, not thin cheese, yogurt, ranch dip, dry mix or 2 minced garlic cloves, condensed cream of mushroom soup or 1 (6 oz) can chopped mushrooms, with liquid, mayonnaise, milk

strawberries, diced, banana, diced, nonfat plain yogurt, ice cubes, vanilla extract

all-purpose flour, baking powder, baking soda, grated fresh lemon rind, low-fat plain yogurt (less than 1% mf), liquid sweetener (see note ), skim milk, egg , fork beaten, blueberries, fresh or frozen

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

fat free cream cheese (soft , but not runny), sugar, fresh orange juice (juice of 1 orange), plain fat-free yogurt (plain or vanilla), fat-free whipped topping (thawed, but not too soft ), jam (optional), cookies (girl scout shortbread are perfect for this.)

eggplant (about 1-1.5 lb), plain yogurt, minced garlic (the jarred liquidy kind), black pepper, marjoram, kosher salt, water, panko breadcrumbs

fettuccine pasta, walnuts, fresh basil, garlic clove, grated parmesan cheese, salt, pepper, oil, half-and-half, yogurt

ritz butter flavored crackers, crushed (1 cup), crushed graham cracker crumbs, butterfinger candy bars, crushed, butter, melted, half-and-half cream, instant cream cheese pudding mix (or use vanilla flavor pudding mix), chocolate frozen yogurt (softened but not melted ), cool whip frozen whipped topping, thawed

onion, chopped, garlic, crushed, vegetable oil, bay leaf, green broccoli, chopped, potato, chopped, light vegetable stock, salt and pepper, to taste, lemon, juiced, lowfat plain yogurt

frozen chopped spinach, tomato, diced, flour, ginger paste, ground coriander, cayenne powder, turmeric, oil, paneer cheese, cubed, salt, garam masala, cream or 1/4 cup milk or 1/4 cup beaten yogurt

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute