Directions:
- Saute onion and garlic in the oil until soft, 3 to 4 minutes.
- Add bay leaf, broccoli, potato, and stock. Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green. Remove bay leaf and let cool.
- Puree in a blender (not totally smooth). Season to taste, add lemon juice and return to pan to reheat if necessary. Add a dollop of yogurt just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.77 Kcal (527 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 244.17mg | 10% | |
| Potassium | 521.15mg | 11% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 108.2mg | 180% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.78 Kcal (158 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 5% | |
|---|---|---|---|
| Sodium | 73.34mg | 10% | |
| Potassium | 156.53mg | 11% | |
| Total Carbs | 6.3g | 7% | |
| Sugars | 2.41g | 32% | |
| Dietary Fiber | 1.55g | 21% | |
| Protein | 1.34g | 9% | |
| Vitamin C | 32.5mg | 180% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 23% | |
| Calcium | 25.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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