122 no sugar no pumpkin Recipes

frozen can of apple juice, thawed, apples (i like to use gala), cored, peeled, and sliced, deep dish pie crusts, cornstarch, pumpkin pie spice

oatmeal, walnuts, almonds, pumpkin seeds, cinnamon, eggs, nonfat milk, dried cranberries, chocolate chips (optional)

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

no-bake cheesecake mix, butter, melted, sugar, milk, canned pumpkin, ground cinnamon, cinnamon , optional

sugar or 1/2 cup splenda granular, brown sugar , packed, margarine or 1 cup butter, softened, canned pumpkin, vanilla, egg, whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon, salt

pumpkin puree, fat-free evaporated milk, granulated sugar, eggs, cinnamon, margarine (melted ), walnuts, yellow cake mix (no pudding in mix)

orange juice, cranberries, flour, baking powder, baking soda, salt, butter or 1/3 cup margarine, brown sugar, eggs, pumpkin puree (no spices), maple syrup, maple syrup, chopped pecans (toasted )

pumpkin puree, milk, white sugar, ground cinnamon, vanilla extract

butter, flour, milk (whole works best for this recipe, so does using half and half butter , but 2% work), pumpkin puree, apple cider (use 1 cup low - or no-sugar apple juice with 1 cup unsweetened applesauce when cider is not in season), nutmeg , for garnishing

sugar, butter or 2/3 cup margarine, milk, pumpkin pie spice, peanut butter (a big spoonful), vanilla, quick oats (1 minute), butterscotch chips

great northern beans, drained and rinsed well, eggs, salt (less than 1/4 tsp.), baking powder, cinnamon (or mixture of pumpkin pie spice and ), vanilla extract, olive oil, splenda granular (sugar substitute ), whole wheat flour (optional)

pie crusts, baked and cooled (or 10-inch tart crust), unflavored gelatin (knox is a good way to go), drambuie (1 airline bottle), canned pumpkin (not pumpkin pie filling, but actual ), heavy cream (hey, it s the holidays... use the !), sugar, egg yolks, lightly beaten, cinnamon, ground ginger, nutmeg, freshly ground, allspice, salt, egg whites, sugar, cream of tartar

canned pumpkin, evaporated skim milk, splenda cup-for-cup sugar substitute, egg beaters, brown sugar, salt, pumpkin pie spice

ball purchased pizza dough, unsweetened applesauce, prepared pumpkin butter, dried cranberries, scoops flax seeds, powdered sugar, orange juice, pumpkin butter

whole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)

eggs, sugar, oil, pumpkin, flour, baking powder, cinnamon, salt, baking soda, softened cream cheese, softened butter (no margarine,please), vanilla extract, powdered sugar

pumpkin, heavy whipping cream, sugar, light brown sugar, salt, ground cinnamon, ground ginger, ground nutmeg

gingersnap crumbs, sugar, melted butter, marshmallow, milk, canned pumpkin, sugar, cinnamon, ginger, salt, cream, cool whip, for topping, chopped walnuts (or more , if desired)