Vegetables: No Crust Pumpkin Custard Recipe

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Vegetables: No Crust Pumpkin Custard
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place all ingredients in a large mixing bowl. Beat with electric mixer until well-blended, about 1 & 1/2 minutes. Pour into a 9-inch pie plate.
  3. Bake for 50-55 minutes, or until a knife inserted near center comes out clean. Let rest at least 10 minutes before slicing. Serve with pie server.
  4. May be topped with 1-2 tablespoons low calorie whipped topping.
  5. Refrigerate leftovers immediately. This custard will spoil quickly if left out at room temperature because there is so little sugar in it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.18 Kcal (3065 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 6.8mg 2%
Sodium 3100.22mg 129%
Potassium 1714.12mg 36%
Total Carbs 141.79g 47%
Sugars 89.38g 358%
Dietary Fiber 15.93g 64%
Protein 42.63g 85%
Vitamin C 24mg 40%
Vitamin A 4.9mg 163%
Iron 6.4mg 36%
Calcium 926.9mg 93%
Amount Per 100 g
Calories 62.81 Kcal (263 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 2%
Cholesterol 0.58mg 2%
Sodium 265.93mg 129%
Potassium 147.03mg 36%
Total Carbs 12.16g 47%
Sugars 7.67g 358%
Dietary Fiber 1.37g 64%
Protein 3.66g 85%
Vitamin C 2.1mg 40%
Vitamin A 0.4mg 163%
Iron 0.6mg 36%
Calcium 79.5mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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