126 no salt soy Recipes

  • Asian-Style Steak
    vegetable oil and
    12 More
    vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice
    40 min, 13 ingredients
  • Double Layer Fudge
    organic unrefined coconut oil and
    8 More
    organic unrefined coconut oil, organic smooth cashew butter, organic raw local honey, organic unsweetened dried shredded coconut, organic cocoa powder, alcohol-free vanilla, sea salt, handful of enjoy life chocolate chips (no corn or soy) (optional), extra sprinkle of organic unsweetened dried shredded coconut (optional)
    26 min, 9 ingredients
  • Creamy Chicken Stir-Fry
    boneless skinless chicken breast , cut into strips and
    7 More
    boneless skinless chicken breast , cut into strips, assorted fresh vegetables (broccoli, carrots, green pepper, onions etc.), cream of celery soup, milk, light soy sauce, garlic powder, cooked rice , no salt added, chinese celery, sliced
    30 min, 9 ingredients
  • Soba Noodle Bowl with Egg
    canola oil, divided and
    10 More
    canola oil, divided, drained no-salt-added whole-kernel corn, eggs, vertically sliced onion (about 1 medium), sliced fresh shiitake mushroom caps, vegetarian dashi, torn spinach, low-sodium soy sauce, mirin (sweet rice wine), cooked soba (buckwheat noodles), sliced green onions (optional)
    11 ingredients
  • Meatballs with Chutney Sauce
    white bread , torn into pieces, lean ground lamb and
    12 More
    white bread , torn into pieces, lean ground lamb, chopped green onions, minced seeded pickled jalapeno peppers, freshly ground black pepper, garlic cloves, minced, egg, mango chutney, no-salt-added tomato paste, lower-sodium soy sauce, pickled jalapeno pepper liquid, chopped fresh mint, hot cooked couscous, sliced fresh mint
    14 ingredients
  • Sweet & Sour Chicken Stir Fry
    chicken breast, boneless,skinless, green pepper ,chunked and
    8 More
    chicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider
    10 ingredients
  • Apple Oatmeal Whole Wheat Muffin
    rolled oats, whole wheat flour, baking powder, salt and
    7 More
    rolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), sugar (dry ), banana, mashed, applesauce (no sugar added!), soy milk (plain or vanilla work well), apple (make sure it s baking safe), walnuts, chopped into chunks
    11 ingredients
  • Primal Pizza - Low Carb, No Soy!
    almond meal or 2 cups almond flour, eggs and
    12 More
    almond meal or 2 cups almond flour, eggs, extra virgin olive oil, salt, tomato paste, water (to desired thickness ), dried oregano, garlic, mozzarella cheese, swiss cheese, chicken (optional), bacon (optional), bell pepper (optional), onion (optional)
    30 min, 14 ingredients
  • Lorrie's Pad Thai Lorrie's Pad Thai
    cut up boneless skinless chicken thighs and
    22 More
    cut up boneless skinless chicken thighs, onion, sliced in thin strips, garlic cloves, chopped, fresh ginger (chopped or grated ), lime , juice of, salt and pepper, tomato based chili sauce, worcestershire sauce, soy sauce, peanut butter, apple cider vinegar, cayenne pepper, brown sugar, lime, grated , zest of, lime , juice of, chili-garlic sauce, fish bouillon cubes , dissolved in 2 tbsp boiling water or 2 tbsp asian fish sauce, pepper (no salt), rice noodles (wide flat clear looking), green onions, sliced diagonally, bean sprouts, eggs , scrambled ahead of time, crushed peanuts
    1 hour , 23 ingredients
  • Arare Dofu No Aemono Arare Dofu No Aemono
    tofu, carrots, diced leeks or 1 tbsp onion and
    6 More
    tofu, carrots, diced leeks or 1 tbsp onion, diced cucumber pickle, red miso, water, salt, shoyu or 1 tsp soy sauce or 1 tsp braggs liquid aminos, vinegar
    5 min, 9 ingredients
  • Family Mexican Casserole Family Mexican Casserole
    lean ground beef (turkey or soy burger), cooked brown rice and
    12 More
    lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese
    1 hour 15 min, 14 ingredients
  • Spicy-Hot Black-Eyed Peas Spicy-Hot Black-Eyed Peas
    chopped onion, chopped green bell pepper and
    9 More
    chopped onion, chopped green bell pepper, black-eyed peas, undrained, no-salt-added stewed tomatoes, undrained, low-sodium soy sauce, dry mustard, liquid smoke, chili powder, black pepper, ground red pepper, minced fresh parsley
    12 ingredients
  • Mixed-Bean Chili with Tofu Mixed-Bean Chili with Tofu
    firm tofu, drained and crumbled (about 1 cup) and
    19 More
    firm tofu, drained and crumbled (about 1 cup), ground cumin, divided, low-sodium soy sauce, vegetable oil, chopped onion, ground coriander, dried oregano, tomato paste, hot chili powder or regular chili powder, minced drained canned chipotle chile in adobo sauce, black pepper, salt, garlic cloves, minced, water, pinto beans, red kidney beans, no-salt-added diced tomatoes, undrained, cider vinegar, chopped fresh cilantro, low-fat sour cream
    20 ingredients
  • Super-Easy No-Boil Oven Ribs Super-Easy No-Boil Oven Ribs
    pork ribs, salt & pepper, chili powder, chicken broth and
    3 More
    pork ribs, salt & pepper, chili powder, chicken broth, soy sauce, worcestershire sauce, barbecue sauce
    1 hour 1 min, 7 ingredients
  • Skillet-Barbecued Pork Chops Skillet-Barbecued Pork Chops
    vegetable cooking spray and
    9 More
    vegetable cooking spray, lean boneless center-cut loin pork chops (3/4 inch thick ), minced onion, minced garlic, water, no-salt-added tomato paste, brown sugar, low-sodium soy sauce, lemon juice, salt
    10 ingredients
  • Skillet-Barbecued Pork Chops Skillet-Barbecued Pork Chops
    boneless center-cut loin pork chops, minced onion and
    6 More
    boneless center-cut loin pork chops, minced onion, minced garlic (about 1 large clove), water, no-salt-added tomato paste, low-sodium soy sauce, lemon juice, salt
    9 ingredients
  • Light Sweet and Sour Pork Strips Light Sweet and Sour Pork Strips
    lean boneless pork loin, vegetable cooking spray and
    11 More
    lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)
    13 ingredients
  • Quick and Easy No Added Fat Hummus Quick and Easy No Added Fat Hummus
    chickpeas, light tahini paste, garlic paste, lemon juice and
    6 More
    chickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander
    5 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top