1314 no salt no sauce Recipes

zucchini, salt, ground beef, ground black pepper, green bell pepper, diced, onion, diced, tomato paste, tomato sauce, red wine, chopped fresh basil, chopped fresh oregano, water as needed, egg, low-fat ricotta cheese, chopped fresh parsley, frozen chopped spinach, thawed and drained, fresh mushrooms, sliced, shredded mozzarella cheese, grated parmesan cheese

eggplants, kosher salt, divided, freshly ground black pepper, divided, reduced-fat ricotta cheese, egg white, minced fresh chives (or scallions), pasta sauce (store-bought jarred or homemade ), shredded reduced-fat mozzarella cheese, grated parmesan cheese

tomatoes (about 1-1/2 lb), chopped, snipped fresh basil, chopped green onions, garlic cloves, minced, olive oil, salt and pepper to taste, hot cooked pasta, grated parmesan cheese

no-salt-added diced tomatoes, undrained, low sodium chicken broth, zucchini, diced, yellow squash, diced, fresh basil, chopped, dried basil, crumbled, sugar, onion flakes, garlic powder, worcestershire sauce, crushed red pepper flakes, paprika, parsley, snipped, olive oil

shredded whole wheat cereal (spoon size), popped popcorn, pretzels, cocktail peanuts, butter, melted, worcestershire sauce, seasoning salt

skinned/boned chicken breast halves, cut in 18 strips, chow mein noodles, garlic powder, nonfat buttermilk, pepper, reduced sodium soy sauce, salt-free herb and spice blend

alfredo sauce, cream cheese, softened, frozen chopped spinach, thawed and drained, red bell pepper, chopped, red onion, chopped, shredded mozzarella cheese, grated romano cheese, shredded cheddar cheese, pita breads, cut into wedges, vegetable oil, salt to taste

flour, salt, baking powder, oil, milk (25 ml powder), tomato sauce, basil, oregano, garlic, grated mozzarella cheese, pepperoni , green pepper,onions,mushrooms,and other desired toppings.

crushed tomatoes, tomato paste, fresh parmesan cheese or 4 tsp canned parmesan cheese, dried oregano, crushed, dried basil, crushed, dried marjoram, garlic salt, cayenne pepper, olive oil

ricotta cheese, at room temperature, milk, parmesan cheese (freshly grated ), unsalted butter, fresh parsley (minced ), garlic powder, salt and pepper, fettuccine

no-salt added black beans, diced tomatoes with chiles in sauce (recommended: ro tel), lime juice, crushed garlic (recommended : christopher ranch), frozen chopped onion (recommended : ore-ida), chopped fresh cilantro leaves

olive oil, white onion, chopped, jalapeno, chopped, garlic cloves, chopped, dried pinto beans, bay leaf, water, cumin, jalapeno sauce (el pato brand), salt , pepper to taste

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

chopped frozen spinach ,defrosted and well drained, egg beaten, ground beef, italian-style diced tomatoes, undrained, parmesan cheese, prepared spaghetti sauce 26-30 oz, red pepper, carton ricotta cheese, salt, shredded mozzarella cheese, uncooked lasagna noodles

dried yeast, sugar, warm water, all-purpose flour, salt, oil, asian chili sauce (optional), plain yogurt

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

unsalted butter, at room temperature, mascarpone cheese, at room temperature, provolone cheese, grated, at room temperature, gorgonzola, crumbled, at room temperature, fresh lemon , zest of, grated, lemon juice, salt (to taste), pasta (medium shells , penne rigate or fusilli), black pepper, freshly ground is best

dry lentils, eggs, ketchup, barbecue sauce, dijon mustard, rolled oats, parmesan cheese, salt, black pepper, dried basil, dried parsley