No Rise Stir and Roll Pizza! Recipe

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No Rise Stir and Roll Pizza!
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Ingredients:

Directions:

  1. Preheat oven to 400º F Mix flour, salt, and baking powder.
  2. Measure out 75 ml of milk and add the oil to it.
  3. Stir into the flour mixture.
  4. Knead.
  5. Roll out on a wooden board and flatten with a rolling pin until it is about 2 cm thick.
  6. Place the dough on the baking pan BEFORE any toppings or sauce is placed on top.
  7. In a custard cup, mix basil, oregano, and garlic into the tomato sauce, and spread evenly on the dough with the back of a spoon.
  8. Lightly place your toppings on top of the sauce.
  9. Cover all your pizza evenly with cheese.
  10. Put in oven, and bake for about 12 minutes.
  11. The cheese should have melted and it should stick together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.4 Kcal (492 kJ)
Calories from fat 45.07 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 1.02mg 0%
Sodium 481.02mg 20%
Potassium 97.69mg 2%
Total Carbs 14.8g 5%
Sugars 0.79g 3%
Dietary Fiber 1.67g 7%
Protein 3.5g 7%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 297.13 Kcal (1244 kJ)
Calories from fat 114.08 Kcal
% Daily Value*
Total Fat 12.68g 8%
Cholesterol 2.59mg 0%
Sodium 1217.45mg 20%
Potassium 247.26mg 2%
Total Carbs 37.47g 5%
Sugars 2g 3%
Dietary Fiber 4.22g 7%
Protein 8.86g 7%
Vitamin C 0.8mg 1%
Iron 2.3mg 5%
Calcium 289.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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