Best Black Beans (Sandra Lee) Recipe

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Best Black Beans (Sandra Lee)
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Ingredients:

Directions:

  1. Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
  2. Place in a serving dish and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.44 Kcal (90 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 21.36mg 1%
Potassium 91.15mg 2%
Total Carbs 4.63g 2%
Sugars 0.31g 1%
Dietary Fiber 1.34g 5%
Protein 1.07g 2%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 43.5 Kcal (182 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 43.32mg 1%
Potassium 184.89mg 2%
Total Carbs 9.4g 2%
Sugars 0.62g 1%
Dietary Fiber 2.73g 5%
Protein 2.16g 2%
Vitamin C 7.1mg 6%
Iron 0.4mg 1%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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