118 no salt cream soup Recipes
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butter, flour, chopped onions, minced garlic cloves, basil and13 Morebutter, flour, chopped onions, minced garlic cloves, basil, thyme, garlic powder, tabasco sauce, bay leaves, chicken broth, black pepper, white pepper, red pepper, salt, parsley, mirlitons (can use more , but no less), peeled shrimp, whipping cream1 hour 30 min, 18 ingredients
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canola oil, flour, onion, chopped fine and11 Morecanola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)17 min, 14 ingredients
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oil, chopped onion, chopped celery, garlic cloves, minced and8 Moreoil, chopped onion, chopped celery, garlic cloves, minced, chicken broth or 2 cups vegetable broth, whatever, diced tomatoes, undrained, cilantro, cumin, smoked paprika , no subs, black beans, rinsed and drained, salt , if needed to taste, fat free sour cream, for garnish (optional)40 min, 12 ingredients
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boneless skinless chicken breast , cut into strips and7 Moreboneless skinless chicken breast , cut into strips, assorted fresh vegetables (broccoli, carrots, green pepper, onions etc.), cream of celery soup, milk, light soy sauce, garlic powder, cooked rice , no salt added, chinese celery, sliced30 min, 9 ingredients
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celery ribs, chopped, onion, chopped, olive oil and8 Morecelery ribs, chopped, onion, chopped, olive oil, cubed cooked chicken breast, kidney beans, rinsed and drained, black beans, rinsed and drained, chili powder, ground cumin, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, shredded reduced-fat cheddar cheese40 min, 11 ingredients
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boneless skinless chicken breast halves, cooked and shred... and23 Moreboneless skinless chicken breast halves, cooked and shredded, olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, tomatillos, whole hulled and rinsed (no need to chop.), jalapeno peppers, seeded and minced, chicken broth, garlic salt, more to taste, ground black pepper , to taste, cayenne pepper , to taste, red onions, chopped, green bell peppers, chopped, red bell pepper, chopped, yellow bell pepper, chopped, yellow jalapeno, minced, mild green chilies, diced, frozen corn, frozen baby peas, frozen chopped spinach, lemons , juice of, sugar , to taste if too acidic, sour cream, to serve, cilantro, chopped to serve1 hour , 24 ingredients
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uncooked yolk-free whole wheat noodles and11 Moreuncooked yolk-free whole wheat noodles, sliced fresh mushrooms, olive oil, garlic clove, minced, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, spaghetti sauce, cubed cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese, shredded part-skim mozzarella cheese30 min, 12 ingredients
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Rosalynn Carter's Cream of Broccoli Soup-with No Creamonion, chopped, garlic, crushed, vegetable oil, bay leaf and6 Moreonion, chopped, garlic, crushed, vegetable oil, bay leaf, green broccoli, chopped, potato, chopped, light vegetable stock, salt and pepper, to taste, lemon, juiced, lowfat plain yogurt40 min, 10 ingredients
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Fake Vichyssoise (Or Cream of Leek and Potato Soup - No Cream)potato, peeled and chopped into 2 inch chunks and7 Morepotato, peeled and chopped into 2 inch chunks, leek, trimmed and all the white part and some of the green sliced into 2 inch slices, onion , chunked, butter, water, vegetable stock (cube will do) or 3/4 pint chicken stock (cube will do), salt and pepper, fresh chives or 1 bunch dried chives, would do, for garnish45 min, 8 ingredients
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Crab Rice Delight Casseroleasparagus, cut and drained (or more ) and7 Moreasparagus, cut and drained (or more ), crabmeat (more is better ), white rice, cooked, cream of mushroom soup, mayonnaise, lemon juice, parmesan cheese, pepper (no salt)25 min, 8 ingredients
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Quick Tuna No Noodle Casseroledrained albacore tuna, fat-free cream of mushroom soup and3 Moredrained albacore tuna, fat-free cream of mushroom soup, frozen peas, cooked, fat-free cheddar cheese, salt and pepper15 min, 5 ingredients
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Coconut Thai Soup- Vegan Styleolive oil, garlic cloves, leek, red onion, sweet onion and25 Moreolive oil, garlic cloves, leek, red onion, sweet onion, carrots, celery, orange lentils, split peas, stewed tomatoes (drained ), tomato, pineapple in juice, to taste (use half can (or more ), cream of coconut, coconut milk, water, vegetarian chicken bouillon cubes (no chicken base), fresh cilantro, stalk lemongrass, thai curry powder, salt, pepper, cayenne pepper, cinnamon, nutmeg, oregano, basil, thyme, garlic powder, bay leaf1 hour 15 min, 30 ingredients
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Mexican Chicken Casserole..no Soups!boneless chicken , cut into strips, bell pepper, cubed and15 Moreboneless chicken , cut into strips, bell pepper, cubed, onion, enchilada sauce, jalapeno , pepper (or 1 green chili i used dried ), salt, pepper, water, sour cream, monterey jack cheese, shredded, cheddar cheese, shredded, chili powder, cayenne pepper, butter (i used light), tomato, chopped (omit or add as desired,) (optional), tortillas or 1 1/2 cups nacho chips, guacamole , if desired (optional)55 min, 17 ingredients
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Low Sodium Broccoli Cheese Casserolelow-sodium cream of mushroom soup (ready to serve-campbel... and5 Morelow-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice45 min, 6 ingredients
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